Twitter Weekly Updates for 2012-10-14

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Twitter Weekly Updates for 2012-10-07

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  • My weight: 74.5 kg. 4.6 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 12.13 miles in 1 hour and 21 mins and felt great. I had an awesome progression run tonight. This was by far one … http://t.co/AG5dAQW8 #
  • My weight: 73.85 kg. 3.95 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • My weight: 73.9 kg. 4 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • My training last week: 8 workouts for 80.72 mi and 7341 calories burned http://t.co/sGNNllAc #
  • Ran 6.45 miles in 44 mins and felt great. Today was supposed to be an easy recovery day but I met Todd at the TCU tr… http://t.co/Q369qd03 #
  • Ran 6.08 miles in 48 mins and felt good. A much needed recovery run after 3 days of hard effort. I could not have ra… http://t.co/LOo0aTqD #
  • My weight: 73.5 kg. 3.6 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • My weight: 74.5 kg. 4.6 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 6.08 miles in 45 mins and felt alright. I'm not an evening runner. I really do better when I knock out my run in… http://t.co/C1CGJczS #
  • My weight: 73.8 kg. 3.9 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 6.07 miles in 44 mins and felt good. I had a Zen/Chi run this morning. I refused to look at my Polar for heart r… http://t.co/wEwo2hZn #
  • My weight: 74.1 kg. 4.1 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 6.08 miles in 43 mins and felt great. Another speedy and easy 6 miler this morning. Nothing else to see here, ca… http://t.co/KGaDcgST #
  • My weight: 76.1 kg. 6.1 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 6.09 miles in 40 mins and felt great. I was procrascinating this run until I could no more. I had to attend my k… http://t.co/tq79pnww #

Twitter Weekly Updates for 2012-09-30

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  • My weight: 75.0 kg. 5 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 4.23 miles in 28 mins and felt great. Easy 4 mile warm-up along the half marathon course, just trying to get som… http://t.co/dCxyiL4D #
  • Ran 2.03 miles in 15 mins and felt great. Post "race" jog with Daniel. People were still finishing, we ran in with t… http://t.co/dciq6wZg #
  • Ran 14.31 miles in 1 hour and 29 mins and felt great. So I ran a half marathon with my buddy Daniel this morning. La… http://t.co/E8AB9Kay #
  • My weight: 74.9 kg. 5 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • My training last week: 9 workouts for 63.09 mi and 5758 calories burned http://t.co/sGNNllAc #
  • Ran 6.06 miles in 49 mins and felt good. I wasn't too keen on getting out of bed this morning and running a recovery… http://t.co/OYmmCYal #
  • My weight: 75 kg. 5.1 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 8.09 miles in 57 mins and felt good. Easy general aerobic run in the morning. It didn't feel like a lot of work … http://t.co/j23SBvhR #
  • Ran 6.08 miles in 46 mins and felt good. Easy recovery run in the evening. My first double run in over three weeks. … http://t.co/AYty7hDi #
  • My weight: 74.9 kg. 5 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 14.09 miles in 1 hour and 37 mins and felt good. It's been a while since I ran with Daniel on a mid-week run so … http://t.co/Ul7mrdLK #
  • My weight: 75.65 kg. 5.75 kg to go. Donut Time… Not! #
  • My weight: 75.7 kg. 5.8 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • My weight: 75.95 kg. 6.05 kg to go. Donut Time… Not! #
  • My weight: 76.0 kg. 6 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 6.08 miles in 46 mins and felt good. Cumulative distance for Running: 77.19 mi/7 days, 121.72 mi/14 days, 269.37… http://t.co/hu2en7MN #
  • My weight: 75.45 kg. 5.55 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • My weight: 75.5 kg. 5.5 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 22.11 miles in 2 hours and 33 mins and felt great. Longest training run ever, not counting my "training marathon… http://t.co/4qm4r1pe #

Twitter Weekly Updates for 2012-09-23

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  • My weight: 74 kg. 4.1 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 6.06 miles in 40 mins and felt good. I think I lost my running mojo. I was highly unmotivated this morning. I sl… http://t.co/zdQsQDai #
  • My weight: 74.3 kg. 4.3 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • My training last week: 7 workouts for 56.7 mi and 5095 calories burned http://t.co/sGNNllAc #
  • Ran 6.08 miles in 44 mins and felt good. More of the same. Still running easy and short. Legs feel better and better… http://t.co/VvEBuDS0 #
  • Ran 6.07 miles in 39 mins and felt great. If my shin was 90% yesterday then it's 95% today. I just ran a short GA ru… http://t.co/kpCnLZyF #
  • My weight: 73.6 kg. 3.7 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • My weight: 73.5 kg. 3.6 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 6.07 miles in 44 mins and felt great. http://t.co/TekRJHVY #
  • Ran 6.07 miles in 44 mins and felt great. If my leg was 95% yesterday then it's 97% today. I ran an easy recovery ru… http://t.co/jH7HiYLS #
  • Ran 8.09 miles in 51 mins and felt great. Pain free at last! Awesome run this morning! I'm still feeling great about… http://t.co/GhYXfO9z #
  • My weight: 74.5 kg. 4.5 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • My weight: 74.3 kg. 4.4 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 6.07 miles in 46 mins and felt great. Easy 6 mile recovery run this morning.

    Cumulative distance for Running: 4… http://t.co/4g8uDjoq #

  • My weight: 75.6 kg. 5.6 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 10.14 miles in 1 hour and 5 mins and 52 secs and felt great. I had an awesome 10 mile run this morning. I just w… http://t.co/pgIsfvdn #

Twitter Weekly Updates for 2012-09-16

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  • My weight: 74.7 kg. 4.8 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 6.07 miles in 48 mins and felt great. I wasted the most beuitiful running weather this morning by sleeping until… http://t.co/IukfUt7c #
  • My weight: 75.1 kg. 5.2 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • My training last week: 7 workouts for 73.7 mi and 6869 calories burned http://t.co/sGNNllAc #
  • Ran 8.04 miles in 54 mins and felt great. First run of the season wearing a shirt as temps finally cooled off a bit… http://t.co/KlI1OPPI #
  • My weight: 75.2 kg. 5.3 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 15.25 miles in 1 hour and 45 mins and felt great. Since my shin is a bit sore from the weekend's epic run, this … http://t.co/KoXv4fuk #
  • Ran 6.07 miles in 49 mins and felt great. I'm fully embracing recovery week by running super slow on recovery days. … http://t.co/zsLU7vkY #
  • My weight: 74.4 kg. 4.5 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 10.13 miles in 1 hour and 5 mins and 54 secs and felt good. Today was the quality workout of recovery week. 10 m… http://t.co/rw5ZNqzO #
  • My weight: 74.8 kg. 4.9 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • My weight: 74.1 kg. 4.2 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 5.06 miles in 36 mins and felt injured. My first failed run a really long time. The issue is my left tibia, the … http://t.co/hJJSh9A1 #
  • Ran 6.08 miles in 45 mins and felt good. Well it's not exactly a long run but I'll take it. My shin feels better tha… http://t.co/T5fIImJC #
  • My weight: 74.3 kg. 4.4 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #

Twitter Weekly Updates for 2012-09-09

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  • My weight: 74.6 kg. 4.7 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 6.07 miles in 49 mins and felt great. Slowest recovery run in a long time. But I started late so it was stupid h… http://t.co/7NobBU8Q #
  • Ran 4.07 miles in 33 mins and felt great. I thought I could not run slower than this morning but I was wrong. I ran … http://t.co/xNFeXPJ4 #
  • Ran 10.11 miles in 1 hour and 4 mins and 53 secs and felt great. I was going to run a 15K race (9.3 miles at LT pace… http://t.co/KTepoiux #
  • My weight: 75.1 kg. 5.1 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • My training last week: 8 workouts for 75.78 mi and 7077 calories burned http://t.co/sGNNllAc #
  • My weight: 72.4 kg. 2.5 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 15.16 miles in 1 hour and 43 mins and felt great. Pfitzinger's idea of a recovery week? 10 miles with 5@LT on Mo… http://t.co/Eo5dlj98 #
  • My weight: 73.7 kg. 3.8 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 6.07 miles in 47 mins and felt great. Just an easy 6 mile recovery jog this morning. It was pretty slow but felt… http://t.co/4bv3h8A4 #
  • My weight: 74.1 kg. 4.2 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 13.12 miles in 1 hour and 27 mins and felt great. This morning was a clusterf*ck as I was going to run with Deme… http://t.co/wiJvfh0c #
  • My weight: 74.3 kg. 4.3 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 6.07 miles in 48 mins and felt great. Just doing my usual recovery run in the morning. I'm really looking forwar… http://t.co/VyAdY2f5 #
  • My weight: 74.6 kg. 4.7 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 17.1 miles in 1 hour and 52 mins and felt great. Epic long run this morning. This was the fastest 17 miles I eve… http://t.co/MprVv2Jv #

Twitter Weekly Updates for 2012-09-02

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  • My weight: 75.8 kg. 5.9 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 6.08 miles in 48 mins and felt good. Easy recovery this morning to heal those legs of mine. I was hoping to enti… http://t.co/QFGOiIac #
  • Ran 4.06 miles in 33 mins and felt good. It's been almost a month since the last time I've done a lgitimate double r… http://t.co/59t1b27W #
  • My weight: 75.3 kg. 5.4 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • My training last week: 8 workouts for 69.49 mi and 6380 calories burned http://t.co/sGNNllAc #
  • Ran 8.1 miles in 55 mins and felt good. I ran a decent 8 mile GA run this morning, Pfitzinger would be proud of me. … http://t.co/cQLuCCyJ #
  • My weight: 74.5 kg. 4.5 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 13.11 miles in 1 hour and 33 mins and felt good. I ran with Demery and Daniel this morning which is something I … http://t.co/Db7f1W7F #
  • My weight: 73.8 kg. 3.8 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 6.06 miles in 47 mins and felt great. Really awesome recovery run this morning. Temps were great and the legs ar… http://t.co/NBh4WAgI #
  • My weight: 74.1 kg. 4.2 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 13.07 miles in 1 hour and 30 mins and felt great. I had a totally awesome morning run with Daniel this morning. … http://t.co/OXX19ful #
  • My weight: 74.8 kg. 4.8 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • My weight: 74.0 kg. 4 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 19.24 miles in 2 hours and 9 mins and 7 secs and felt great. First key workout of my fall marathon plan. For som… http://t.co/fDifnOrj #

Twitter Weekly Updates for 2012-08-26

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  • My weight: 73.7 kg. 3.8 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 6.17 miles in 51 mins and felt good. Having to wipe your butt with leaves is never fun especially after already … http://t.co/kmHt6rgc #
  • Ran 10.29 miles in 1 hour and 9 mins and 21 secs and felt good. I skipped last night's 4 mile recovery run but I did… http://t.co/ag7dB3PK #
  • My weight: 73.7 kg. 3.8 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • My training last week: 7 workouts for 67.5 mi and 6305 calories burned http://t.co/sGNNllAc #
  • My weight: 73.7 kg. 3.8 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 6.08 miles in 43 mins and felt alright. I was supposed to run 10 miles today but after not sleeping for 40+ hour… http://t.co/qklUI6yu #
  • Ran 6.07 miles in 47 mins and felt good. Easy 6 miler this morning. Just getting back into my routine. I sure missed… http://t.co/Tv9y4n3R #
  • My weight: 77.1 kg. 7.2 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • My weight: 76.6 kg. 6.7 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 12.18 miles in 1 hour and 19 mins and felt great. Awesome run this morning! Legs felt strong and I managed to ru… http://t.co/U3zdpwEQ #
  • My weight: 76.2 kg. 6.3 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 6.06 miles in 47 mins and felt great. Really great recovery run this morning. I took it really easy and things f… http://t.co/0ALmgELi #
  • My weight: 76.9 kg. 7 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 18.67 miles in 2 hours and 16 mins and felt great. I had a really great long run this morning with Todd. Since m… http://t.co/EguPaxuK #

Twitter Weekly Updates for 2012-08-19

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  • Ran 6.12 miles in 48 mins and felt great. I didn't think I could run this slow while on vacation and on new and exci… http://t.co/aNpVLfsi #
  • My weight: 73.7 kg. 3.8 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 8.13 miles in 55 mins and felt good. http://t.co/tMSBrwSL #
  • Ran 8.13 miles in 55 mins and felt good. Today I had no problem getting my HR up high and still suffering through th… http://t.co/ZCCJmyQK #
  • My weight: 73.7 kg. 3.8 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • My training last week: 7 workouts for 71.23 mi and 6477 calories burned http://t.co/sGNNllAc #
  • Ran 12.46 miles in 1 hour and 22 mins and felt great. I'm beginning to understand why these runs are so hard for me…. http://t.co/FdwBpFoK #
  • My weight: 73.7 kg. 3.8 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 6.17 miles in 48 mins and felt great. Note to self: quit eating junk late at night because it comes back to haun… http://t.co/nkNqWAK6 #
  • My weight: 73.7 kg. 3.8 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • My weight: 73.7 kg. 3.8 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 11.18 miles in 1 hour and 19 mins and felt alright. This was a pretty rought medium long run. I slept in, spent … http://t.co/s1XDwHj2 #
  • Ran 6.13 miles in 49 mins and felt good. Painfully slow recovery run this morning. My left knee is feeling a bit of … http://t.co/AI4hAPUj #
  • My weight: 73.7 kg. 3.8 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • My weight: 73.7 kg. 3.8 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 17.26 miles in 1 hour and 59 mins and felt great. I had a pretty awesome workout this morning. I did a double 8 … http://t.co/qhcT4dDS #

Twitter Weekly Updates for 2012-08-12

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  • My weight: 73.7 kg. 3.8 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 8.17 miles in 1 hour and 26 sec and felt great. I'm still not fully time adjusted so I keep running in the after… http://t.co/uuVztKp9 #
  • Ran 8.11 miles in 1 hour and 55 sec and felt great. First "morning" run in Hungary. And by morning I mean 7:30AM whi… http://t.co/JpfZxMB7 #
  • My weight: 73.7 kg. 3.8 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • My training last week: 11 workouts for 59.14 mi and 5499 calories burned http://t.co/sGNNllAc #
  • Ran 10.76 miles in 1 hour and 13 mins and 3 secs and felt great. Finally a run in the 60s! I slept like crap so I go… http://t.co/u7zxWM7a #
  • My weight: 73.7 kg. 3.8 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 10.27 miles in 1 hour and 13 mins and 51 secs and felt great. What an awesome run I had this morning! I finally … http://t.co/O6gjDQXH #
  • My weight: 73.7 kg. 3.8 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • My weight: 73.7 kg. 3.8 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 9.85 miles in 1 hour and 11 mins and 33 secs and felt great. I met a locel runner at last weekend's 14k race who… http://t.co/EA74oYiV #
  • Ran 8.11 miles in 59 mins and felt great. Just another 8 miler on my zig-zag route. And this is something I can't ge… http://t.co/9fCjNRAX #
  • My weight: 73.7 kg. 3.8 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • My weight: 73.7 kg. 3.8 kg to go. Donut Time… Not! http://t.co/StBkcgw0 #
  • Ran 18.01 miles in 2 hours and 2 mins and 47 secs and felt alright. I don't know what to say about this run. On one … http://t.co/6ZHP7lFB #