Today was turkey day. And you would think that it is a recipe for disaster for someone who’s trying to cut back on the calories. Today actually turned out excellent. Since I slept in I skipped my morning snack, just not enough time between breakfast and lunch to fit it in. Instead I had a [...]
Ab Crunch 3×15 @ 40lbs Twisting Oblique 3×20 @ 30lbs Leg Press 3×15 @ 195lbs Leg Extensions 3×15 @ 40lbs
Elliptical 30 minutes 134 avg heart rate 308 calories Elliptical 60 minutes 122 avg heart rate 513 calories
Today I was too lazy to make lunch or dinner. Because of this I ended up at Taco Bell/KFC for lunch and ate a sushi roll for dinner. Last time I ate at Taco Bell I was already trying to be health conscious and ate a Chicken Soft Taco (it’s a ridiculously cheap 79 cent [...]
Another good back day. I managed to hang with 80lbs for 3 of the 4 exercises and I have pushed the last chest supported row from 50lbs to 60lbs. I think this set will work for me for a while. Lat Pull 3×15 @ 80 lbs Seated Low Row 3×15 @ 80 lbs Chest Supported [...]
Elliptical 30 minutes 134 avg heart rate 313 calories Elliptical 60 minutes 125 avg heart rate 550 calories
Today I overate at lunch a bit with the paprika sauce and pork chops but I still managed to stay around 1900 calories not to mention that I did great in terms of fat and protein. Tomorrow should be an easy day again but Thursday will probably be pretty brutal with Thanksgiving and all. Although [...]
Today is the 4 week mark from the first photo of 10/26/2009. There is clear difference. Today while I was taking the photos I have also noticed how my forearms are thinner and that the skin above my biceps are not as thick. My calf are getting downright cut. Well cut might be an overstatement [...]
Monday is chest/abs day for me and as usual it is my weak spot. I am trying to bench press 80lbs and it’s still kicking my ass. For my 3rd set I had to drop it back down to 60lbs. I really hope I get some good muscle aches by tomorrow otherwise I wouldn’t understand [...]
It is really tough to get my cardio in on nights that are picture nights. I mess around with the stupid pictures so much that I hardly have time to finish off my elliptical hour before midnight. I did nevertheless, but I’m already worried about 11/27. At least it will fall on the long weekend [...]