Today I ate a very light breakfast as I have tried out a new yogurt (didn’t like it) and forgot to eat my fruit (made up for it at dinner). Lunch was pork tenderloin leftover from the weekend with brown rice and veggies. It was pretty funny when someone at work commented on my “gourmet [...]
I have been working hard again this week, kept my focus and managed to stay on track. I did strength training all 5 weekdays and I have done cardio every day of the week. I have burned 6249 calories in cardio and it took 10 hours to burn it. I have lost 2 lbs (0.9 [...]
Elliptical 60 minutes 139 avg heart rate 672 calories
Today took a late start so I had to skip my morning snack between breakfast and lunch, there was just not enough time for it. I had pork tenderloin for both lunch and dinner and I really liked it. The whole family liked it and we even made my son eat 6 bites of it [...]
Despite today being Saturday I still put in 2 cardio sessions for a total of 90 minutes. Once I get going and the TV is on there is no stopping me. It’s a lot better for me to do cardio while watching TV than eating Cheetos. Elliptical 30 minutes 128 avg heart rate 290 calories [...]
Today I managed to eat really well for a Saturday which included eating out at a Chinese Buffet. Breakfast was uneventful with yogurt, nuts, banana and bacon. Then I went to the market with my daughter where I resisted every sample food, my daughter had plenty, and bought lots of fruits, two great cuts of [...]
I like back days. I find them tiring but I feel like I recover pretty quickly from the fatigue. Fridays are also ab days so it was a lot of weight for me today. I have upped my lat pull and seated low row to 80 lbs and I seem to be able to pull [...]
Elliptical 30 minutes 138 avg heart rate 331 calories Elliptical 60 minutes 126 avg heart rate 556 calories
Today was a very tough day. I forgot to bring my fruit from home so I had to borrow an apple from a co-worker to finish off my breakfast. Then I also ran out of power bars so I brought a snack pack size Graham Cracker bag for morning snack and ate that (120 calories) [...]
I was pretty excited about taking today’s photos. I can actually feel my face getting a bit thinner and I am noticing dimples on my body where it used to be filled with fat before. There is an absolute clear visible difference from my starting weight to today’s picture. I am quite pleased with my [...]