Cardio
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Elliptical 30 minutes 140 avg heart rate 342 calories Elliptical 60 minutes 135 avg heart rate 634 calories
Archive for November, 2009
November 16th, 2009
Nutrition – 2006 Calories
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Today I had some more steak for lunch and chicken for dinner. The sides were the usual rice,broccoli,veggie mix. Thanks to the generous amounts of meat I devoured I managed to peg the calorie count at 2006 calories. I was going to eat leftover steak tonight but instead I had the grilled chicken so I [...]
November 15th, 2009
Weekly Stats, Week 3
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This is a new feature I’m adding today. I have been tracking some of my stats at home and I have decided to post a weekly status update for a more visual, for the left-brain people, representation of my progress. There are more stats to come, I just haven’t had time to populate the database [...]
Photo Update
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Another 4 days have gone and another photo update. I had a really tough time getting the photos in tonight, the weekend is pretty much a blur. Today I had to overlook the assembly of several Lego sets, I had to transform 3 transformers from cars/helicopters to robots and back a couple of times, put [...]
Cardio
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Tonight I was running out of time to put in my 60 minutes of low level cardio so I have decided to do 45 minutes at a higher pace instead. Elliptical 45 minutes 151 avg heart rate 582 calories
Nutrition – 1982 Calories
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Today I ate out at Panera Bread for lunch and had Prime Filet at home for dinner. These two things really did me in on the saturated fat and Panera killed me on sodium. I’m ready to feel the water retention come tomorrow. Other than this, nothing to report.
November 14th, 2009
Cardio
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Elliptical 60 minutes 122 avg heart rate 529 calories
Nutrition – 1848 Calories
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Today we celebrated my son’s 5th birthday at one of those jumping house places. It was a pretty good party, the kids really seemed to have enjoyed it. I had my normal breakfast but I forgot to eat my fruit due to being in a rush. Then for snack I ate a slice of cheese [...]
November 13th, 2009
Strength Exercise
( See all Strength Exercises entries here)
Lat Pull 3×15 @ 70 lbs Seated Low Row 3×15 @ 70 lbs Chest Supported Row – Inner Grips 3×15 @ 60 lbs Chest Supported Row – Outer Grips 1×15 @ 40 lbs 2×15 @ 50 lbs Ab Crunch 3×15 @ 30lbs Twisting Oblique 3×20 @ 20lbs
Cardio
( See all Cardio Exercises entries here)
Elliptical 30 minutes 138 avg heart rate 329 calories Elliptical 60 minutes 124 avg heart rate 543 calories