I think my food intake is really getting down to a pretty basic system now. Here is the lowdown: Breakfast (~500 calories): Either 3-6 slices of bacon or 3 sausages Either 6oz plain yogurt (preferably non-fat) and 0.5oz nuts (almonds, cashews) or 2 eggs 1 medium to large fruit If I really feel like it [...]
Incline Press 1×15 @ 70lbs 2×15 @ 60lbs Decline Press 1×15 @ 50lbs 2×11 @ 50 lbs
Elliptical 30 minutes 136 avg heart rate 326 calories Elliptical 60 minutes 127 avg heart rate 566 calories
I have grilled salmon for the first time in my life. It turned out really nice, me and my daughter loved it. My wife wasn’t that impressed but I think she just doesn’t like grilled fish. She’d eat fried tilapia any day but she wasn’t a fan of the grilled salmon or the halibut the [...]
I’m almost 3 weeks into my transformation and my numbers are certainly improving. I can’t really see that much in the pictures but at least the numbers don’t lie. My current stats are the following: Weight: 103.6 kg (228.4 lbs) Waist: 115 cm (45.28 in) Fat%: 36.6%
Ab Crunch 3×15 @ 30lbs Twisting Oblique 3×20 @ 20lbs Leg Press 3×15 @ 165lbs Leg Extensions 3×15 @ 30lbs
Elliptical 30 minutes 136 avg heart rate 325 calories Elliptical 60 minutes 125 avg heart rate 551 calories
Today I ate pretty well. For lunch I bought my first ever Kentucky Grilled Chicken Breast. It was alright. I was kind of surprised to find the breast on the bone but I managed to get it off as well as discarded all the skin as I don’t like the skin too much. For dinner [...]
Lat Pull 1×15 @ 60 lbs 2×15 @ 70 lbs Seated Low Row 3×15 @ 70 lbs Chest Supported Row – Inner Grips 3×15 @ 60 lbs Chest Supported Row – Outer Grips 3×15 @ 40 lbs
Elliptical 60 minutes 123 avg heart rate 534 calories