Today was another day of eating out. We celebrated a co-worker’s birthday at lunch at On The Border and at night we partook in my son’s soccer team’s pizza party. Neither of these activities are good for my changed diet. At On The Border I managed to eat their Jalapeno BBQ Salmon with beans and [...]
Bench Press 3×15 @ 50 lbs Fly 2×15 @ 50 lbs 1×15 @ 40 lbs Ab Crunch 1×15 @ 40 lbs 2×15 @ 30 lbs Twisting Oblique 3×20 @ 20 lbs
Elliptical 30 minutes 141 avg heart rate 343 calories Elliptical 60 minutes 120 avg heart rate 511 calories
Today I had lunch at McDonald’s. I ate a McChicken and a side salad. I used to eat a McDouble to go along with my value meal but today I cut it out. McDouble has trans fat in it besides the fact that it’s more calories than the McChicken. I also bought one of the [...]
I got an Adams Trail-a-bike off of Craigslist for my son on Friday and I pulled him around town today. It was a blast and we really had a great time. The little rascal doesn’t pedal much though I have to say, I had to do most of the heavy lifting. It was a great [...]
Today I ate a crème brûlée for my afternoon dessert with a bunch of saturated fat, but other than that I think the food was pretty harmless. Eating 275 calorie snacks really does a number on your daily calories though. Tomorrow I’ll start cutting back again on my intake a bit, although I’m excercising like [...]
Today’s update looks pretty much like the one 4 days ago. I think 4 days might be a bit too excessive of a frequency to notice any discernible change. This morning I was sitting at 104.6 kg (230.6 lbs) with a waist size of 116cm (45.67 in) and a fat percentage of 37.1%. These numbers [...]
Elliptical 60 minutes 135 avg heart rate 627 calories
Today was tough. I “had” to eat my leftover Pei Wei Pad Thai for lunch, then I “had” to eat a cupcake for afternoon snack when we went to a birthday party with my son in the afternoon and I “had” to eat salad, bread and half a meal at the Olive Garden for dinner [...]
Lat Pull 3×15 @ 50 lbs Seated Low Row 3×15 @ 50 lbs Chest Supported Row – Inner Grips 3×15 @ 50 lbs Chest Supported Row – Outer Grips 3×15 @ 40 lbs