We bought a new elliptical for our home. I can certainly get a lot better cardio workout on it than walking around the block. I’ll tell more about it in a later post. Elliptical 60 minutes 156 avg heart rate 942 calories
Every day I skip the protein shakes my protein percentage struggles. The good thing is that most of the carbs I ate came from good sources, well except for the pasta, but even that one was the healthy kind with protein, Omega-3 and all the good stuff. I’m just trying to justify it, that’s all. [...]
Bench Press 3×15 @ 30lbs Ab Crunch 3×15 @ 30lbs Twisting Oblique 3×20 @ 20lbs
Elliptical 30 minutes 140 avg heart rate 454 calories Walking 66 minutes 125 avg heart rate 704 calories
Today’s weakest link was all the bread I have eaten! My kid is sick with the flu and strep throat and I just didn’t have time to eat anything else other than a sandwich. I have also bought this really heavy bread and I wanted to try it. It is not easy to find bread [...]
I went back to drinking a protein shake as a morning snack and it shows in my macro-nutrient distribution. I also ate simple foods with simple recipes that made calorie counting all the easier. I have also grilled halibut on the grill for the very first time. It was a success. I really liked it [...]