Archive for December, 2009

December 1st, 2009

Cardio

( See all Cardio Exercises entries here)

I forgot to take my Polar heart rate monitor to work today I only got the chest strap but not the receiver. It’s a good thing that the Precor elliptical at work is compatible with my heart rate monitor strap and it recorded my average heart rate for the session which was 134. And since [...]

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Nutrition – 1688 Calories

( See all Nutrition entries here)

Today’s eating was damn near perfect. I had really low fat amount, perfect amount of protein and overall great food. I was getting really sick and tired of turkey and luckily my wife went to the store and got me some shrimp. I have already blogged about just how good shrimp is. I ate half [...]

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