Today I had to miss my lunch cardio again. We had a company lunch and I had to attend. And since I fiddled around with my blog way too much once I got home I didn’t quite have the time to put in the extra 30 minutes of cardio like I did yesterday. So I [...]
Today was another leg day just like every Wednesday. It also means it was an ab day. I really don’t care for these days. My legs are all worn out from all the cardio the last thing they need is a killing on the machines. Then throw in some ab workout to go along with [...]
And I really mean steroids, not apple or orange juice. Today at 3:50AM I woke up with a terrible ear ache. I’ve been fighting what appeared to be a common cold for the past week which started with the usual runny nose then it turned into stuffy nose with sore throat and drainage then green [...]
Today was my birthday. I knew I was going to have cake. I knew we were going to eat out for dinner. So in anticipation I haev reduced some calories in the morning, skipped my morning breakfast and ate a light dinner. Even with all these precautions I have failed to stay the course of [...]
Today’s cardio at lunch felt great! I was pushing it pretty good and despite the horrible morning I had with waking up at 3:50AM with a throbbing ear infection I think I did great. Since I really went overboard with my diet today and had two whole slices of cake I felt I had to [...]
Today was just another back day. I’m trying to maintain my weights but I had a harder time today to keep pulling them. I don’t know if it has to do with just how little carbohydrates I ate the day before or if it’s due to me being a bit under the weather but the [...]
Bench Press 3×10 @ 100 lbs Butterfly 3×10 @ 70 lbs
Today’s cardio was excellent. I have kept my average heart rate really high and it burned calories off of me big time! I was watching the season final of Dexter while doing the cardio and I think the intense episode kept my heart pounding, not only the workout. I can’t wait for Dexter to come [...]
Today was a decent day. I’m having a hard time eating 145 grams of calories unless I start my morning with eggs. I will either have to eat more eggs in the morning or replace my morning snack of Cliff bars with a protein shake. This is pretty much the only way for me to [...]
I never thought I'd have a twitter account. But here I am with one! Woot! # Sitting at the airport in size 38 jeans waiting for father-in-law. Feels great! # Scale says I'm 213.4 lbs this morning. Not sure if I'm buying it though… #