Watched another movie instead of the evening cardio. Last one for a long long time… # I'm no longer obese! According to the BMI I'm at 29.5 which is only overweight! Yay! # I broke 200 this morning! 199.7 lbs! That's 90.6 kg for the metric folks # It's just too late to post my [...]
Today was weekend again. Weekend means two things. I get to sleep in a bit and have a late breakfast of eggs. I get lazy and don’t plan my meals out for the day and then end up scrambling for food. On the weekends I have time in the morning to make scrambled eggs or [...]
Today was Saturday. And I was planning on doing a rest day but I just couldn’t. My legs were craving the running. I just wanted to go out and run. I mapped out a 5 mile route around my town and went for it. I had settled into a pretty steady pace around 9:22 for [...]
Today consisted more turkey for lunch and for dinner I had chicken with mozzarella cheese baked on top. It’s one of my wife’s signature dishes and I really love it. I calculated out calorie content at the early stages in my weight loss as I wanted to make sure I still could eat it. It’s [...]
I think I’m getting a hang of this running thing. Today at lunch I went for running again. This time my goal was to run 10:30 miles and run 4 of them in a row without stopping. Mission accomplished. I ran 4 miles straight. If you had asked me three months ago if I could [...]
Since my running took up my entire lunch I have to start doing weights after work. I did my two exercises with relative ease and I rushed home for the weekend. Incline Press 3×10 @ 100lbs Decline Press 3×10 @ 100lbs
Here is another photo update. My tape measurement numbers have started shrinking again in all areas. My weight has also dropped drastically by 4.2 lbs (1.9 kg) over the past 4 days. I’m sure it will bounce up as it probably has been mostly water, there is no way I ws on a 3,500 calorie [...]
Today was another turkey day. Every time I have turkey I get great results in terms of protein. Apparently turkey is just awesome for protein intake. I’m not even sure if I should mention what I had for breakfast. If you had guessed yogurt and nuts you guessed right. For lunch I went out with [...]
Today was the first time I actually ran in the dark. I didn’t have time to work out at lunch so I just had to run after the kids went down to bed. I have bought a headlamp made by Princeton Tec It has worked awesome even in the light drizzly rain. This thing is [...]
Today I went out for lunch so I didn’t have time to do the weights then. Then I had to leave work early to meet someone at the house so I had to do it real quick right before I left the place but I got it in nevertheless. I have also played with the [...]