I've been slacking this weekend with the updates on my website. They will come later today… Off to the Museum of Science. # I have skipped cardio 3 days in a row. I need to get a hold of myself! #
Wow! It’s been 10 weeks since I have started my transformation. I can hardly believe that it’s been this long and again I can’t believe that I have made such great progress in such short amount of time. I have been getting a lot of comments about how much better I look and even my [...]
You’ve read that right! I had a 1200 calorie dinner tonight. And I still managed to eat only 1800 calories. How did I do it? I ate little for breakfast and lunch. As I have written before, my father-in-law has been in town for the past three weeks. We have eaten out with him plenty [...]
Elliptical 60 minutes 131 avg heart rate 634 calories
New year, same pictures. This is the first set of pictures of 2010 and they show strong progress from the beginning but they also show just how much further I have to go. Since the last picture I have skipped two cardio sessions and did no strength training. I didn’t expect my numbers to be [...]
Today we went to see the Ice! show at the Gaylord Texan with my family. It’s a bunch of ice sculptures that look like the drawings from Dr. Seuss’ Grinch. It was a so-so experience and it was definitely not worth the money. I doubt we would do it again for a long time. My [...]
Today I watched Journey To The Center Of The Earth while doing cardio. It was a crappy movie and my cardio wasn’t all that great either. I felt weak and I wanted to quit about 25 minutes into it. But I kept going and said to myself “I’ll do 45″ then at 45 minutes I [...]
Things went really great today in terms of calories and macronutrients. I was kind of lazy in the morning to make breakfast so I had a Clif bar instead. I much prefer whole foods over power bars and whey protein shakes but sometimes you just have make do with one of these things. The main [...]
I had an awesome cardio session today. My average heart rate was 149. I haven’t had a cardio session with this high of an average heart rate since 11/03/09 when I hit 156. But back then I weighed 231 lbs and my resting heart rate was probably 20 beats higher than now. I was watching [...]