It’s been over 4 months now that I have started my transformation and started blogging about it. This week was a good week more or less, not perfect but I’m still pretty happy with it. Diet has been really good for most of the week. I have averaged 1,839 calories a day but was it [...]
Got injured again! My wife closed the door onto my pinkie finger. Luckily thiso ne won't keep me from running! Still hurt like hell though.. # I XHTML validated my blog. Took me forever but at least I'm all green now. Well except for the flash animations, those will have to wait. # Ran 3 [...]
4 days are gone and here we go again. I’m posting another photo of me in my boxerjocks. Not a very flattering look at this weight but this is the only way go gauge progress by being consistent. I see a bunch of people posting on message boards about their transformation and they don’t even [...]
Today was my son’s first soccer practice of the season. It really doesn’t have anything to do with my transformation but I just wanted to tell you all about my son’s soccer practice. This is going to be his third season playing soccer. He’s not the best player on the team but he’s not the [...]
Ever since I have embarked on my lifestyle change I have been facing challenges at every step of the way. Elliptical machine breaking down, injury that would hinder my running, weights getting harder and harder to lift instead of easier, but the biggest challenge still has to do with food. A proper diet is the [...]
Here is my latest update! This is the first set of pictures where I can actually see hope that I will eventually shed my love handles, muffin tops of whatever you want to call the fat that is dangling right around your waist over your belt line. In this picture set they are barely visible! [...]
I’ve done a very minimal amount of product review so far on this blog mainly because: I’m not big on advertising something I don’t believe in. No one is sending me free stuff to review. If you are someone or you know someone who’d like me to review stuff that is weight loss/fitness related make [...]
Finally, a great week again! As miserable last week was in terms of cardio and weight training that is how great this week was. It started out with a bit of anticipation and worry whether my foot could handle running again, and I was fully prepared to take more time off if needed, but luckily [...]
I'm up to 10 miles this week in running and feeling good about it! # Ran another 4 miler tonight. Lactate threshold runs are fun! 8:30/mile average! # As of this morning, I have lost a total of 50 lbs during my transformation! So the easy part is over… #
As you can tell I have been extremely meticulous and detail oriented with my fat loss progress so far. I keep track of calories in vs. calories out, weight, waist, body fat % and several other variables. If you thought I’d be doing anything different with my running training you’d be mistaken. I keep a [...]