Today’s training called for a 5.5 mile run at easy pace. And today’s weather called for rain. Lots of it. In the morning I have packed enough gear so I could run either out on the trail or in the gym on a treadmill if the weather turned really nasty. By the time I got [...]
Today you not only got my weekly status update but you get a photo update as well. I have taken a fresh set of photos and I must say I’m kind of happy with them. Well the technical execution wasn’t all there today, I left the camera in continuous focusing mode from this morning when [...]
I’ve been at my body transformation for 15 weeks. It certainly doesn’t sound too long when you say 15 weeks. It actually seems like a really short period of time. But when you say almost 4 months or a third of a year it sounds a lot more substantial. Quite honestly it doesn’t feel like [...]
I have to be honest, my WordPress theme is rather embarrassing. It didn’t even support nested comments. Which meant that I couldn’t really value each comment I have received with a worthy response. But all that is changed now. I have played around and added nested comments to my site finally. It took me a [...]
OK, no more calorie updates on twitter. I'll just post an improved chart every week instead. # I just had a candy bar tonight just to bring my calorie up to 1,700. I still felt guilty about it though… # I guess I'll have to tweet about DreamHost myself. They host my site and giving [...]
Saturdays are my long run days as I’m preparing for my 10K in 3 weeks. Today’s long run called for 6 miles. I have been running the same area and same loop for some time but today I have decided to try something different. I wanted to see some different scenery and I went a [...]
I have written yesterday about my great disappointment in Razzoo’s food choices and lack of nutritional information. I have also mentioned that I wrote them an e-mail letting them know about my great disappointment about their nutritional values or lack thereof. Actually their food seems to be loaded with nutrition it’s just not the right [...]
I haven’t been eating out much lately and I definitely seek healthier choices when I do decide to eat out. Tuesday night me and my wife decided to celebrate the fact that we became US Citizens by going out for dinner. We have been eating at the two safe places I like, barbecue and the [...]
Today I took another set of photos. I actually took a whole set last night too as I thought it has already been 4 days but it turned out today was the 4th day from the last set. I could have skipped both sets actually if I was looking for visible differences between this set [...]
Today’s post has nothing to do with weight loss, cardio exercising or strength training. I just wanted to say that as of today I am a proud American citizen. I have been living in the US for the past 13 years and I finally became a US citizen. The process was fairly easy; once you [...]