Here is your chance to get a glimpse at my 15% body fat body again! Not a whole heck of a lot of changes from last time as usual. I feel great, the love handles are smaller again and this morning I started to feel a bit of my abs when I flexed them so [...]
I have been at my fat loss endeavor for over 22 weeks now and I have been very meticulous, some might call it anal, with my measurements and logs. I have been measuring my body fat percentage from day one using a Homedics SC-540 Scale. It has served me well and it showed I had [...]
I’ve been talking about my running a lot lately. I wrote about the different kind of running days I have, hill intervals, tempo runs, fartlek runs and long runs but I never really talked about why I’m doing the different runs and whether there is a reason behind the different runs that are seemingly random. [...]
I have celebrated my 5 month progress anniversary this week and I’m just shy of 60lbs total lost. I came a long long way from the fat guy I used to be and this week was another great week towards the goal of being fit for life. Strength training was solid, I did my two [...]
Here is today’s photo update. My stomach is looking as good as it did 8 days ago again. I can also see a lot more definition on my back shot and in terms of measurements my legs are still shrinking. My calf have finally dropped another 0.25″. I thought they would be stuck at 14.5″ [...]
While it doesn’t seem like it at times, I actually have other interests besides my body transformation and fat loss. I also take interest in personal finance and I frequently visit several personal finance blogs. One of these blogs is wisebread.com. Most of the stuff on their site is pretty basic stuff, I’m way passed [...]
Yesterday I had a blistering run. Literally. Tuesdays are my hill/interval days and yesterday was no different. I was planning on running 8x400m (0.25 mile) intervals on a treadmill at 5% incline. I prefer to run the hill intervals on the treadmill as they are more consistent and more controlled than running up a hill. [...]
I’m not that happy with toady’s set of photos. I actually don’t look as lean in them, especially in the front flexed as I did 4 days ago. But the trusty tape measure begs to differ. I’m down half an inch on my chest and hip measurements and my bicep is officially now 13″. On [...]
I don’t have a specific topic in mind for today’s post so I thought I’d just write down a bunch of the tings that have been happening and I feel might be relevant. Yesterday was a long run day for me and I ran 8.1 miles (13 km) in an hour and 9 minutes. This [...]
Week 21 has came to an end but my transformation is nowhere near done. I still have so much more to go it’s not even funny. But let’s recap where I stand and how the last week went. Caloric intake wise it went great. I have averaged 1,803 calories for the week which is exactly [...]