This week has come to an end and I had been too busy to post up the update on time. So what have I been busy with? Mostly running and family stuff. Eating was spot on again, I really don’t know what else to say about it any more. Food is a non-issue for me [...]
Is it weird that I find the sweat beads on my forearm glittering during my long runs beautiful? # @265andfalling Congrats! It's great to see you run 13.1 miles! Impressive stuff! in reply to 265andfalling # @devkl You hip bones are not dense enough yet. Take it easy with the running, don't overdo it! You [...]
I wasn’t going to race this last weekend but I ended up running a 5K. After last Saturday’s 10K my 5 year old son, expressed great interest in wanting to run with dad. So last Sunday I took him to the local track after my 8 mile long run where he promptly got side stitches [...]
I’ve been working on my transformation for 30 weeks now and I think I can conclude that I just had another successful week. Eating is really on auto pilot at this point. I don’t think a whole lot about what to eat, how to it, how much to eat. It really comes pretty darn naturally [...]
@ChrisPolarUSA, what monitor would you recommend for a 5yo boy? My son wants to run with me and the S210 is just not right with the old T31. in reply to ChrisPolarUSA # "26.2 Quest: Sony's New Wearable Walkman® MP3 Player – Giveaway!" – http://bit.ly/aGiMuv (via @Apture) # @DaveZinczenko Not mine! I only drink water! [...]
I ran a 10K race last Saturday. Well I actually ran an almost 10K. The course was supposed to be 6.214 miles but it ended up being only 6.05 miles. That is what the measurement was on my Polar RS800cx with the calibrated footpod and it is the same measurement that I got once I [...]
Well, here goes another week. The name of the game this week was getting back to a slow weight loss after last week’s horrendous weekend cake gluttony. I think I have succeeded in my goal. I have eaten significantly more this week than any other week before, not counting last week’s 3 day weekend binge. [...]
Ran 16x200m intervals today. Averaged 37 seconds on them for a pace of 4:57.7/mile. It felt pretty good, let's do it again sometime! # @ChrisPolarUSA Did you guys lower the MAP on your stuff? The RS800cx seems a lot cheaper than it was 3 months ago. in reply to ChrisPolarUSA # I'm finally down to [...]
I run races. And I’m kind of an extrovert, in case you haven’t noticed. I also enjoy the crowd support at the races where they can yell at you all kinds of things. But i prefer when they cheer for me personally. One way to achieve that is by having your name on your shirt. [...]
As you probably know by now I had taken a photo session of my progress every four days for 6 straight months. These updates have gotten a bit tiring and I have decided to change over to a weekly progress update instead. Well guess what? I don’t think I’ll be doing that either. I just [...]