I might be a bit belated on the update but I’m still keeping track of everything. Or should I say sadly I’m still keeping track of everything. This week was OK but it certainly could have been better and there was a lot of cake involved in this week’s nutritional saga. As you can see [...]
This morning I weighed in at 169.8 lbs! First time to break 170! Woo Hoo! That's 77kg for the metric guys. I'm super excited! # Ran another 10×400 interval training last night. It felt really good. Averaged 1:22.6 for the splits 0.4 better than the last set. # I think I'm coming down with a [...]
If I were an alcoholic I’d tell you I had been sober for 194 days and you’d pat me on the back. Since I’m not an alcoholic, I don’t even like alcohol, I won’t say that. But since I had been a food addict and a terrible eater I can tell you that I had [...]
As I get leaner and more and more fit I get a lot of comments from people. People who know me, people who haven’t seen me in a long time and from folks that see me every day. These comments are mostly positive but as Carla showed today on her blog they can be rather [...]
Another week went by and I’m still chugging along. I’m chugging at a slower pace but it’s still in the right direction. And slow, as many other things, is a relative thing. My diet is looking solid. I’m transitioning into maintenance mode so I’m trying to eat as much food as I would need to [...]
Just got back from a Birthday party. Resisted the burgers and the cupcakes. Munched on carrots and peppers instead. Off to eat my filet now. # Last night I had a beer. I hardly ever have one and I just confirmed again that beer is an acquired taste that I just never acquired. # Couldn't [...]
With this week’s photo I kind of cheated a little bit. I took it Sunday morning instead of Saturday night I took it right after I ran 10 miles I’m flexing even in the relaxed photos because I needed after shots for a challenge and I wanted to look the best So there you have [...]