I’ve been slacking with the postings but I certainly haven’t been slacking with my running! Last weekend I ran a 25K race at midnight and the weekend before that I ran a 1.3 mile race at noon. You could call these the ultimate extremes, one at high noon for the shortest distance I have ever [...]
Ran 7 miles in 49 mins and felt great. My weekly pace run was 7 miles today. My calibration was out of whack but luc… http://bit.ly/cPiYnC # Ran 1.3 miles in 7 mins and 12 secs and felt good. This was a stupid race. Some might call it novelty but I just cal… http://bit.ly/9a8QkL # [...]
A month ago I wrote about how I quit measuring foods and counting calories. It was an experiment and, as David put it, the “next step to being healthy being a normal thing”. The big question was would I be able to do it? Did I gain the knowledge and experience in 7 months to [...]
Nice! I'm just starting my 7 miler. No biking here RT @edschober: 7+ mile run done. On to the bike. # Ran 7.05 miles in 55 mins and felt good. Today I had 7 miles on tap. It was supposed to be at an easy pace but today… http://bit.ly/9Td5Mu # Heading out to watch Toy [...]
It’s been a while since I posted a blog entry. No, I haven’t fallen off the face of the Earth it’s just that I’ve been too busy putting in the miles, logging them into Dailymile and tweeting about the small stuff. But I’ve been also working on some video footage from my transformation. I have [...]
Ran 6.01 miles in 42 mins and felt good. Ran another pace run today. Ankle felt pretty good at the beginning of the … http://bit.ly/cVnIpQ # @keeponrunning One of the many reasons why I switched to my Polar. was the constant battery charging with the Garmin. in reply to keeponrunning # @keeponrunning It's either footpod, [...]
I’m not much of a rebel but today I did something naughty. I drew graffiti all over my neighborhood. Well don’t think for a second that I suddenly turned into a right brain artist overnight because I didn’t! I just simply had enough of the inconsistent distance measurements and estimating paces that could be off [...]
Ran 6.05 miles in 42 mins and felt good. Pace run today. Felt fine except for some cramping in my left calf and righ… http://bit.ly/bqHTm3 # @katdoesdiets Which half marathon plan are you going with? in reply to katdoesdiets # I really like it. Have it couple times a week with yogurt. RT @iamconrad: i [...]