Ran 7.8 miles in 1 hour and 1 min and 11 sec and felt great. I had to skip a recovery run over the weekend due to tr… http://bit.ly/ieTRHF # Ran 12.3 miles in 1 hour and 42 mins and felt great. Today was another medium long run day of 12 miles. Plan was to [...]
Ran 10 miles in 1 hour and 3 mins and 29 secs and felt great. It seems like the best thing for me to do one week af… http://bit.ly/g2peDn # Ran 5.07 miles in 40 mins and felt great. Good-bye Hal, hello Pete. I have been training with Hal Higdon's plans sin… http://bit.ly/fPxC15 # Ran [...]
Up and awake, ready to do this White Rock Marathon. I'll be back in a couple hours. http://bit.ly/gIJdRF # 3:06:00, no bonk, feeling awesome, ran very conservative due to 10-12mph winds. Feeling very good about it. # @poiseinparma I love the heated seats too. The only thing more awesome is the heated steering wheel. in [...]
Ran 8.1 miles in 1 hour and 1 min and 6 sec and felt great. Just an easy 8 miler at a slow pace tonight. This brings… http://bit.ly/gSJt7Z # Run 50 miles in December! http://bit.ly/hDcgkt # 120 MILES IN DECEMBER BEFORE 2011 THE YEAR OF GREAT RUNS http://bit.ly/fcWCfd # @finishingfirsts I'm at 121 miles ran [...]