Ran 5.03 miles in 42 mins and felt great. Slowest run ever. After yesterday's 15 miler Todd and I just didn't… http://dailymile.com/e/UW6l # Ran 8 miles in 58 mins and felt good. Track day at TCU with the guys. Warmed up with a campus loop with 0.5 m… http://dailymile.com/e/UeA0 # Swam 2500 yards in 50 [...]
http://is.gd/SJkYfY Sammy Vanjiru dead. RIP. # Ran 7.07 miles in 54 mins and felt good. Ran an easy 7 miler with Todd this morning. It was easy as far as HR… http://dailymile.com/e/TyE3 # RT @krzimmer: So true! RT @leenieoconnor: Buying a new running outfit for a race is like buying a new dress for prom…necessary. [...]
I reached my goal: 74.1 kg. Donut Time… Not! http://withings.com # Ran 8.01 miles in 1 hour and 1 min and 16 sec and felt great. Today I ran another 8 mile run, this time with … http://dailymile.com/e/TMeo # http://www.thenobullshitdiet.com/ This is it! I don't think I could have summed it up any better than [...]
It’s been over two three weeks and I still haven’t posted up my proper race report of the Boston Marathon. I’m such a slacker. Quite honestly I have written more blog posts in the last two weeks than in the last 4 months so being 2 weeks late with a race report, when there was [...]
I reached my goal: 74.0 kg. Donut Time… Not! http://withings.com # I reached my goal: 74.3 kg. Donut Time… Not! http://withings.com # I reached my goal: 73.4 kg. Donut Time… Not! http://withings.com # Ran 2.96 miles in 23 mins and felt great. It's been an extremely long time since I ran with the FWRunCo runni… [...]
That’s right! I’m proud to present not one, not two, three or for but five new fresh personal best times from this weekend. Well they aren’t all mine but they’re very close to my heart so I feel the need to talk about them all. The first four happened at our local 5K, the Aledo [...]
I reached my goal: 72.2 kg. Donut Time… Not! http://withings.com # Walked 3.11 miles in 55 mins and felt good. Me and my son went for a nice stroll around the neighborhood. He … http://dailymile.com/e/SAPY # http://twitpic.com/4p7bm7 I got this is on my left Achilles the day after I ran Boston. Imagine the mirror image [...]