Ran 5.07 miles in 39 mins and felt great. Just a hair under 8:00/mile on this recovery run. I slept in this morning … http://bit.ly/kKtydM # Morning everyone! Time to lace up and get today's tempo run behind us. # Ran 5.11 miles in 31 mins and felt great. I'm going to see the Rangers [...]
Ran 6.03 miles in 47 mins and felt great. If there was a smiley happier than great I would give that one for … http://dailymile.com/e/WIL9 # Rode 20.69 miles in 1 hour and 5 mins and 18 secs and felt great. Fastest….cycling….ever. I pushed it pre… http://dailymile.com/e/WRnR # Ran 7.17 miles in 52 mins and [...]
Ran 3.05 miles in 24 mins and felt good. I was going to run 5-6 miles in the morning with Todd but he bailed … http://dailymile.com/e/VjkN # Ran 6.09 miles in 47 mins and felt great. Today's weather was just as hot as yesterday's so 6 miles under 7:5… http://dailymile.com/e/VviH # Rode 20.75 miles in [...]
Ran 8.1 miles in 1 hour and 6 mins and 14 secs and felt good. A slow slugfest in the hot and windy weather to… http://dailymile.com/e/VCel # Ran 6.06 miles in 42 mins and felt great. I wasn't sure what I was going to do on the last run of May but I e… http://dailymile.com/e/VIa4 [...]