Ran 5.08 miles in 38 mins and felt good. Recovery run. I was thinking about running 7 miles but abandoned the plan r… http://bit.ly/oyuSTd # Ran 7.11 miles in 51 mins and felt great. So this is what running recovered feels like! No speedwork today, My hip i… http://bit.ly/qY0k1v # My training last week: 11 [...]
El Scorcho 50K is in the books. 4:02 and change. Good enough for 2nd overall. Lots of firsts for me; first time past… http://bit.ly/pmnObG # It's tough to get some sleep in when your stomach is cramping like crazy and you need to hit the bathroom for no2 every 10 minutes. # Ran 31.35 miles [...]
What's wrong with this? Size 30 shorts and falling off of me! I need to start shopping in the youth section… http://twitpic.com/5o6777 # Just for comparison, this is what I started with. Size 42. http://twitpic.com/5o695x # Ran 5.07 miles in 37 mins and felt great. Another evening recovery run in 94F, identical to yesterdays except [...]
Ran 3.04 miles in 23 mins and felt great. Quick and easy recovery run after yesterday's long, hot and tough 20 miler… http://bit.ly/mG3yJS # It's time to find out just how much hot weather has been slowing me down. Fact or fiction? Firecracker 5k here I come. # Well it's official: It doesn't really matter [...]
Ran 5.08 miles in 39 mins and felt great. Easy recovery run in the neighborhood in 90+ weather in the evening. Quads… http://bit.ly/jHbG00 # My training last week: 10 workouts for 80.27 mi and 6222 calories burned http://bit.ly/jBBRMy # Ran 6.15 miles in 41 mins and felt great. VO2Max workout with the boys at the [...]