I reached my goal: 72.4 kg. Donut Time… Not! http://t.co/VEMOIUg # Last run on my vacation. It went pretty good and we finally caught some cooler weather, it was only 62F at th… http://t.co/fMR07pH # 3 countries, 16 runs, 142 miles at 7:21/mile average. I had an awesome vacation! Oh I also got to see [...]
Ran 2.11 miles in 16 mins and felt great. Easy warm-up run before a 14 mile trail run/race. http://t.co/IqMxYY2 # Ran 14.1 miles in 1 hour and 35 mins and felt great. Well, yesterday I ran that 22km "race". It wasn't really a race… http://t.co/xITZqor # Ran 5.06 miles in 41 mins and felt alright. [...]
Ran 15.17 miles in 1 hour and 51 mins and felt great. Off the beaten path on thins one. Literally. I usually run the… http://bit.ly/qDvanu # Ran 3.1 miles in 23 mins and felt great. Just a very easy recovery run to keep my running streak going today. http://bit.ly/odxTem # Ran 8.32 miles in 58 [...]
Ran 5.08 miles in 39 mins and felt great. Just what the doctor ordered. An easy recovery run this morning. Kept it s… http://bit.ly/oR4OTl # Ran 3.08 miles in 23 mins and felt great. OK, what kind of lame ass 18 week marathon training plan starts with a res… http://bit.ly/o58rF2 # My July: ran 253 [...]