I reached my goal: 73.2 kg. Donut Time… Not! http://t.co/StBoJQFa # Ran 3.04 miles in 23 mins and felt great. Given that my resting HR was 10 beats higher this morning than usual I'll … http://t.co/Zt8tjF0B # I reached my goal: 72.6 kg. Donut Time… Not! http://t.co/StBoJQFa # Ran 6.1 miles in 45 mins and [...]
I reached my goal: 72.4 kg. Donut Time… Not! http://t.co/ZQeQ4gg # Ran 3.03 miles in 22 mins and felt great. Week 6 of Pfitz 18/70 is in the books. It was my first recovery week and t… http://t.co/obnqR7l # Ran 10.14 miles in 1 hour and 5 mins and 43 secs and felt great. Wow, [...]
Slept in this morning. I can't believe it's still only 75 out there. 3 mile streak run seems like such a waste. # I reached my goal: 73.3 kg. Donut Time… Not! http://t.co/ZQeQ4gg # Ran 3 miles and already mowed the yard. What have you done so far? # Every time I mow the yard [...]
I reached my goal: 74.9 kg. Donut Time… Not! http://t.co/ZQeQ4gg # Ran 3.03 miles in 22 mins and felt great. I slept in this morning for once. 10 hours of solid sleep was pure awesome… http://t.co/wpyRBv9 # 9 miles under an hour. This tempo run was killed. Time to rehydrate and bathe. More about it [...]