Archive for October, 2011

Twitter Weekly Updates for 2011-10-30

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I reached my goal: 72.6 kg. Donut Time… Not! http://t.co/StBoJQFa # Ran 5.09 miles in 42 mins and felt great. Today I ran another half marathon after a 5 mile warm-up and ended up winn… http://t.co/ywJyBFq2 # Ran 13.1 miles in 1 hour and 33 mins and felt great. Today I ran another half marathon [...]

Twitter Weekly Updates for 2011-10-23

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I reached my goal: 71.4 kg. Donut Time… Not! http://t.co/StBoJQFa # Ran 15.26 miles in 1 hour and 43 mins and felt great. Easy lonely 15 miler out and back this morning by myself on th… http://t.co/RyoaF0H5 # I reached my goal: 71.9 kg. Donut Time… Not! http://t.co/StBoJQFa # My training last week: 7 workouts [...]

Twitter Weekly Updates for 2011-10-16

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I reached my goal: 71.3 kg. Donut Time… Not! http://t.co/StBoJQFa # Ran 26.22 miles in 2 hours and 59 mins and felt great. This was supposed to be a training run for me towards White R… http://t.co/66NOxciJ # I reached my goal: 72.0 kg. Donut Time… Not! http://t.co/StBoJQFa # My training last week: 8 workouts [...]

Twitter Weekly Updates for 2011-10-09

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I reached my goal: 71.8 kg. Donut Time… Not! http://t.co/StBoJQFa # Ran 3.05 miles in 22 mins and felt great. Another 70+ mile week is in the books. Just an easy recovery run for today… http://t.co/hDpaWF38 # My training last week: 8 workouts for 70.82 mi and 7469 calories burned http://t.co/sGNRSVB6 # Ran 6.1 miles [...]

Twitter Weekly Updates for 2011-10-02

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I reached my goal: 73.1 kg. Donut Time… Not! http://t.co/StBoJQFa # Ran 3.04 miles in 23 mins and felt good. These 3 mile runs after the hard 20 milers are definitely not fun. They mak… http://t.co/vwR24xml # I reached my goal: 72.6 kg. Donut Time… Not! http://t.co/StBoJQFa # Ran 6.1 miles in 45 mins and [...]