http://www.gregstransformation.com/anatomy-tempo-run/ My Transformation from fat to fit and running Thu, 09 Feb 2012 06:51:08 +0000 hourly 1 http://wordpress.org/?v=3.1.3 http://www.gregstransformation.com/anatomy-tempo-run/comment-page-1/#comment-561 A Blistering Hill Interval Run – 03/24/2010 – Greg’s Weight Loss Blog Fri, 26 Mar 2010 02:07:52 +0000 http://www.gregstransformation.com/?p=1544#comment-561 [...] but I think I’ll put on another patch tomorrow morning before I head out for my 45 minute tempo run. Tags: Blister, Hill Run, Interval Run, Moleskin3 Comments « Photo Update The Post [...] [...] but I think I’ll put on another patch tomorrow morning before I head out for my 45 minute tempo run. Tags: Blister, Hill Run, Interval Run, Moleskin3 Comments « Photo Update The Post [...]

]]> http://www.gregstransformation.com/anatomy-tempo-run/comment-page-1/#comment-437 Anatomy Of A Fartlek Run – 03/06/2010 – Greg’s Weight Loss Blog Sun, 07 Mar 2010 03:01:32 +0000 http://www.gregstransformation.com/?p=1544#comment-437 [...] It literally means “speedplay”. The goal of a Fartlek run is not unlike the goal of a tempo run. It is meant to improve lactate threshold. While the tempo run is meant to be a gradual steady [...] [...] It literally means “speedplay”. The goal of a Fartlek run is not unlike the goal of a tempo run. It is meant to improve lactate threshold. While the tempo run is meant to be a gradual steady [...]

]]> http://www.gregstransformation.com/anatomy-tempo-run/comment-page-1/#comment-433 Carla Fri, 05 Mar 2010 16:21:08 +0000 http://www.gregstransformation.com/?p=1544#comment-433 Great job with the running, that's pretty amazing. I also love running, I get such a high from it! .-= Carla´s last blog ..<a href="http://therightfit.wordpress.com/2010/03/01/my-goals-for-march/" rel="nofollow">My goals for March</a> =-. Great job with the running, that’s pretty amazing. I also love running, I get such a high from it!
Carla´s last blog ..My goals for March

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