Cardio
( See all Cardio Exercises entries here)
Despite today being Saturday I still put in 2 cardio sessions for a total of 90 minutes. Once I get going and the TV is on there is no stopping me. It’s a lot better for me to do cardio while watching TV than eating Cheetos.
Elliptical
- 30 minutes
- 128 avg heart rate
- 290 calories
Elliptical
- 60 minutes
- 131 avg heart rate
- 600 calories