Cardio
( See all Cardio Exercises entries here)
Today I went bike riding with my son for 30 minutes. Since we use the Adams Trail-a-bike attachment I pretty much pedal for two. We rode out to the playground then met up with mom and my daughter who took the car. The weather has turned for the worst and got pretty cold and super windy so my son decided to hitch a ride home with mom and little sis while I pedaled home myself in some pretty chilly and brutal winds. My heart rate was up to 150 at times and I was barely moving. I’m just glad I made it home before the rain started to pour. I also did some elliptical while the kiddos napped and I did another hour at night.
Bicycling
- 30 minutes
- 127 avg heart rate
- 264 calories
Elliptical
- 30 minutes
- 125 avg heart rate
- 273 calories
Elliptical
- 60 minutes
- 114 avg heart rate
- 445 calories