Cardio
( See all Cardio Exercises entries here)
I forgot to take my Polar heart rate monitor to work today I only got the chest strap but not the receiver. It’s a good thing that the Precor elliptical at work is compatible with my heart rate monitor strap and it recorded my average heart rate for the session which was 134. And since I’ve been doing enough 30 minute exercises I can pretty much estimate what 30 minutes on the elliptical with 134 avg heart rate mean in terms of calories, it’s around 308 calories.
Elliptical
- 30 minutes
- 134 avg heart rate
- 308 calories
Elliptical
- 60 minutes
- 135 avg heart rate
- 626 calories