Cardio – 4 Miles Non-stop
( See all Cardio Exercises entries here)
I think I’m getting a hang of this running thing. Today at lunch I went for running again. This time my goal was to run 10:30 miles and run 4 of them in a row without stopping. Mission accomplished. I ran 4 miles straight. If you had asked me three months ago if I could run 4 miles straight I probably would ahve said yeah but I probably would have died trying. This time I ran it just fine. I actually ran it at 10:04 pace and my average heart rate was 154 bpm. It was a great run and I felt really ood after it while also tired. My left knee felt a bit of a pain afterward but it wasn’t unbearable. The same knee started hurting before 2 miles on my first running day and now it didn’t even hurt during the run. It’s definitely getting better.
- 47 minutes 02 seconds
- 4.5 miles (last half mile was slow jog and walk)
- 148 bmp avg heart rate
- 601 calories