Cardio
I have a hard time getting my heart rate up. I have upped resistance both at home and at work on the elliptical and I’m still much lower on my heart rate than before. I think my resting heart rate must have dropped since I have lost some weight, and my cardio exercises aren’t burning as much as they used to. I have checked my VO2 again and it has improved from 34 to 38 which means it’s still pretty bad but it’s better than it used to be. It will also positively influence my calculated caloric usage but not my actual caloric usage.
Since I won’t be going to work for the rest of the year I think this was the last day that I will manage to do 90 minutes of cardio. I’ll be shooting for 60 minutes a day for the rest of the year.
Elliptical
- 30 minutes
- 131 avg heart rate
- 274 calories
Elliptical
- 60 minutes
- 119 avg heart rate
- 454 calories