Cardio
( See all Cardio Exercises entries here)
Today’s cardio was pretty much back to the grind, usual boring elliptical training twice a day. I did my 30 minutes at work and my 60 minutes at home at night. The home one was pretty tough and I kept thinking throughout the session that I’ll only do 30 minutes, 40, 45 minutes, ah the hell with it, I’ll do the whole 60. But as my heart rate shows I wasn’t all that into it. It was still a cardio session so it counts for something.
Elliptical
- 30 minutes
- 127 avg heart rate
- 292 calories
Elliptical
- 60 minutes
- 112 avg heart rate
- 456calories