Today’s update looks pretty much like the one 4 days ago. I think 4 days might be a bit too excessive of a frequency to notice any discernible change. This morning I was sitting at 104.6 kg (230.6 lbs) with a waist size of 116cm (45.67 in) and a fat percentage of 37.1%. These numbers will have to improve, no doubt.
11/07/2009 Transformation Picture
This is what I look like today. I can actually see a difference from my 10/26/2009 set. The top of my gut has definitely gotten a bit smaller. It’s a small progress but it’s in the right direction…
11/03/2009 Transformation Picture
This is more of a baseline than an update even though I have been taking pictures for the past week. This is where I’m starting. It’s not pretty. This collage should be a constant reminder never to look like this again.
10/30/2009 Transformation Picture
This is a personal diary of my transformation from fat to fit in 9 months. And This is what I look like today at the beginning of this journey. I weigh 237 lbs (107.5 kg) with a body fat % of 38.7%. My waist is 46.46 inches (118 cm) and I’m just too uncomfortable in my skin.
10/26/2009 Transformation Picture