Archive for the 'Strength Exercises' Category

November 10th, 2009

Strength Exercise

( See all Strength Exercises entries here)

Lat Pull

  • 1×15 @ 60 lbs
  • 2×15 @ 70 lbs

Seated Low Row

  • 3×15 @ 70 lbs

Chest Supported Row – Inner Grips

  • 3×15 @ 60 lbs

Chest Supported Row – Outer Grips

  • 3×15 @ 40 lbs

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November 9th, 2009

Strength Exercise

( See all Strength Exercises entries here)

Bench Press

  • 3×15 @ 50 lbs

Fly

  • 2×15 @ 50 lbs
  • 1×15 @ 40 lbs

Ab Crunch

  • 1×15 @ 40 lbs
  • 2×15 @ 30 lbs

Twisting Oblique

  • 3×20 @ 20 lbs

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November 6th, 2009

Strength Exercise

( See all Strength Exercises entries here)

Lat Pull

  • 3×15 @ 50 lbs

Seated Low Row

  • 3×15 @ 50 lbs

Chest Supported Row – Inner Grips

  • 3×15 @ 50 lbs

Chest Supported Row – Outer Grips

  • 3×15 @ 40 lbs

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November 5th, 2009

Strength Exercise

( See all Strength Exercises entries here)

Decline Press

  • 1×15 @ 30lbs
  • 2×15 @ 40lbs

Incline Press

  • 3×15 @ 40lbs

Ab Crunch

  • 1×15 @ 30lbs
  • 2×15 @ 40lbs

Twisting Oblique

  • 3×20 @ 20lbs

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November 4th, 2009

Strength Exercise

( See all Strength Exercises entries here)

Ab Crunch

  • 3×15 @ 30lbs

Twisting Oblique

  • 3×20 @ 20lbs

Leg Press

  • 3×15 @ 165lbs

Leg Extensions

  • 2×15 @ 20lbs

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November 3rd, 2009

Strength Exercise

( See all Strength Exercises entries here)

Back Day:

Lat Pull

  • 1×15 @ 40 lbs
  • 2×15 @ 50 lbs

Seated Low Row

  • 3×15 @ 50 lbs

Chest Supported Row – Inner Grips

  • 2×15 @ 50 lbs
  • 1×15 @ 40 lbs

Chest Supported Row – Outer Grips

  • 3×15 @ 30 lbs

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November 2nd, 2009

Strength Excercise

( See all Strength Exercises entries here)

Bench Press

  • 3×15 @ 30lbs

Ab Crunch

  • 3×15 @ 30lbs

Twisting Oblique

  • 3×20 @ 20lbs

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October 30th, 2009

Strength Exercise

( See all Strength Exercises entries here)

Ab Crunch

  • 1×15 @ 30lbs
  • 2×15 @ 20lbs

Twisting Oblique

  • 3×20 @ 20lbs

Add a comment