Archive for the 'Tweets' Category

July 25th, 2010

Twitter Weekly Updates for 2010-07-25

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  • Ran 7 miles in 49 mins and felt great. My weekly pace run was 7 miles today. My calibration was out of whack but luc… http://bit.ly/cPiYnC #
  • Ran 1.3 miles in 7 mins and 12 secs and felt good. This was a stupid race. Some might call it novelty but I just cal… http://bit.ly/9a8QkL #
  • Getting some air at 5:35 pace in 97F. http://bit.ly/dAv6pK #
  • 2nd in AG, 3rd OA at High Noon Shoot-Out http://bit.ly/9rXC4V #
  • Ran 3 miles in 24 mins and felt good. Just an easy 3 miler after a hard weekend of running. Splits: 8:01,8:02,8:04. #
  • Ran 6.26 miles in 52 mins and felt great. Another hill interval day. Went better than anticipated. My legs were pret… http://bit.ly/bntLFk #
  • So what did you get? RT @MHLeavitt: As soon as I sent that tweet the ups guy showed up #
  • Ran 4 miles in 32 mins and felt great. Just an easy 4 miler today. Goal was to take it really easy in recovery from … http://bit.ly/bh9j33 #
  • Ran 6 miles in 41 mins and felt great. I didn't feel like running this morning but I ran anyways. I'm really glad I … http://bit.ly/aGgTaF #
  • RT @PeacemakerRace: We feel like having fun today…we're giving our first 100 followers $10 off race registration. We'll DM the code #
  • @runningcouple , Is there an El Schorcho party happening somewhere, sometime? I'd hate to miss it! #
  • Friday, rest day. I'm savoring every moment of it in anticipation of my 25K El Scorcho tomorrow night at midnight. #
  • Picked up my bib for El Scorcho at lunch. I got a pretty number again! Last time 700, time before 69, this time 555. http://bit.ly/cpkshv #
  • @jenn_if_er Welcome to TX! See ya tonight! Apparently we'll have a "nice and cool" evening. in reply to jenn_if_er #
  • My pre race meal. Pasta obviously. http://twitpic.com/289uqz #
  • Thanks! I hope I will! RT @devkl: @gregstransform have a good race! #
  • In about 12 hours I should be feeling pretty tired…. And in about 12.5 hours I should be close to feeling relieved. #
  • What did you get? RT @jenn_if_er: My first @LukesLocker purchase! (@ Luke's Locker) #
  • Is pizza a good idea for dinner before a 25k at midnight? I sure hope so! I'll also have dessert for good measure #
  • Pizza is here! http://twitpic.com/28dev2 #
  • Thanks! I have another one too! RT @TriciaRunning: @gregstransform cute little one you have there :) #
  • Just under 3 hours until El Scorcho start! Once the kids go down I might take a pre-race bubble bath…. #
  • Heading out to run 25k in the middle of the night with 400+ others. Seemed like a good idea at the time…. I'll che… http://bit.ly/bcqYOz #

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July 18th, 2010

Twitter Weekly Updates for 2010-07-18

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July 11th, 2010

Twitter Weekly Updates for 2010-07-11

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  • Ran 6.01 miles in 42 mins and felt good. Ran another pace run today. Ankle felt pretty good at the beginning of the … http://bit.ly/cVnIpQ #
  • @keeponrunning One of the many reasons why I switched to my Polar. was the constant battery charging with the Garmin. in reply to keeponrunning #
  • @keeponrunning It's either footpod, GPS or both with Polar. The footpod is more accurate for instant pace. The GPS takes a single AA batt. in reply to keeponrunning #
  • Ran 3 miles in 23 mins and felt good. A hot and humid run. But this is what I deserve for sleeping in and putting in… http://bit.ly/9Aanvm #
  • @TriciaRunning I have to run in the morning. Evening just doesn't bode well for me. Way too hot! in reply to TriciaRunning #
  • Ran 5.5 miles in 38 mins and felt good. Tempo schmempo…. More like fatigue fest. As good as I was feeling after ye… http://bit.ly/b0DvcB #
  • Got a ticket for allegedly doing 76 in a 60. "Certified Firefighter" license plate didn't even phase him. So much for the comradery. #
  • @Stagecoach_HOA Oh no, it was Benbrook. WPPD gave me my last ticket 4 years ago. 48 in 35 the day after I moved in. Welcome to WP! in reply to Stagecoach_HOA #
  • @TriciaRunning I usually start running around 6:00-6:30. in reply to TriciaRunning #
  • Cop who gave me the ticket just called and wanted my SSN. I told him he can't have it. I mean WTF do they need my SSN for? It's BS! #
  • My credit card just got compromised. Had to cancel it and now I'm waiting for the new one. So much for getting 2% back on my utility bill. #
  • @runningcouple Why is the video mirrored? Or is the shirt mirrored? in reply to runningcouple #
  • Got some Polar swag in the mail today! Thanks @ChrisPolarUSA http://twitpic.com/232cvn #
  • Got a new electronic razor today. This thing is the cat's meow! Awesome shave! So far I like it! A lot! http://twitpic.com/232e83 #
  • Ran 3 miles in 23 mins and felt great. Easy running this morning. Going out and running for 23 minutes seems rather … http://bit.ly/de711M #
  • Make up sex after a fight is always nice. But have you ever had make up fight after sex? Nowhere near as much fun… #
  • Ran 3 miles in 21 mins and felt great. Simple pace run this morning. Splits were 7:10, 7:10, 7:12. Now that I have m… http://bit.ly/docazP #
  • @DaveTweets @edschober @265andfalling @keeponrunning @TriciaRunning @runningcouple @iamconrad @katdoesdiets @halfofjess My first #FF #
  • @AHealthyDad Hey, a half a pound is half a pound! in reply to AHealthyDad #
  • Rest day. No running on Fridays. This week has been pretty easy so far. The weekend will be a different story… #
  • I'm falling behind on my mileage leader board with friends. Maybe I should quit having so many good runner friends! #
  • @keeponrunning LOL! I'm on my C2BQ plan… in reply to keeponrunning #
  • Thanks! RT @darnfood: #FF , dude's edition! @100_Pounds @RunningBecause @HealthyFellow @gregstransform @whoatemyblog #
  • I so want to post this 2 min video I put together. But it's not perfect! I think I'll wait until I'm completely done with it… #
  • 5:30 is way too early on a Saturday to get up for running especially when you don't go to bed until 1:00. Ugh! #
  • Ran 15.09 miles in 1 hour and 55 mins and felt great. Group run with the @fwrunco . It was my longest run so far in … http://bit.ly/dA3fxb #
  • Mellow mushroom. Yum! http://twitpic.com/247b48 #
  • Eating pizza at mellow mushroom. Well deserved dinner after a 15 mile long run. #
  • I just submitted my entry to The Polar Difference Video Contest http://youtu.be/HwHQzsqVNxw What do you think? #

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July 4th, 2010

Twitter Weekly Updates for 2010-07-04

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June 27th, 2010

Twitter Weekly Updates for 2010-06-27

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  • Thanks guys! @devkl @TheRightFitBlog #
  • @mindflux Lots of fun tonight! Hope you don't get cooked overnight! in reply to mindflux #
  • As of tonight my total miles ran for the year is 666.6. Kind of freaky! #
  • Ran 3.02 miles in 24 mins and felt good. Just another easy run in preparation of tomorrow's speed day. I only ran 3 … http://bit.ly/an5rCX #
  • Ran 6.03 miles in 47 mins and felt good. Today’s my wife’s birthday so instead of doing my track workout after w… http://bit.ly/ciaH7I #
  • @katdoesdiets I'm all about running fashion and gadgets! Whatever gets you out the door is fine! in reply to katdoesdiets #
  • I eat it for an afternoon or evening snack myself. RT @katdoesdiets : am I the only one in love with oatmeal for lunch? #
  • Mile 3.7 at the first exchange during the SARR Carrabba's Classic Half Marathon & Relay. Sporting my @RoadID http://bit.ly/bhMbhL #
  • Ran 3.02 miles in 24 mins and felt good. Just a really easy recovery run this morning after yesterday's speed workou… http://bit.ly/a3Uw58 #
  • Ran 4.41 miles in 30 mins and felt good. Today's tempo was uneventful and a bit tiring. I started out easy as always… http://bit.ly/bDtAC9 #
  • @RoadID customer service rocks! Thank you guys! Everyone active should get one of their IDs! #
  • Today is rest day, no running for me. I kind of enjoyed sleeping in for a change. #
  • Ran 8.08 miles in 1 hour and 4 mins and 2 secs and felt great. Today was another group run with the Fort Worth Runni… http://bit.ly/cCiJpJ #

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June 20th, 2010

Twitter Weekly Updates for 2010-06-20

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June 13th, 2010

Twitter Weekly Updates for 2010-06-13

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  • @reconstruct30 I can lose 2 lbs just by going for a run. Yesterday I went from 166.2 to 164.7 in 1.5 hr even though I drank 100 oz of water. in reply to reconstruct30 #
  • RT @DaveZinczenko: EAT THE BACON: Fat doesn't make you fat. Too many calories does. Fat is good. Just not too much. #
  • @DaveTweets I'm having grilled chicken, brown rice and steamed veggies for lunch… in reply to DaveTweets #
  • Mile 4 in my last 10K. http://bit.ly/aiyysc #
  • Ran 5.03 miles in 40 mins and felt alright. http://is.gd/cFht8 Today the plan called for a 3 miler but I did 5 as I … http://bit.ly/93xcp9 #
  • Woo hoo! My last run just put me over 600 miles for the year and produced the most distance, 45 miles, within a single week! #
  • Ran 5.56 miles in 44 mins. http://is.gd/cFULI Speed day. I had 3x hill repeats of about 0.2 miles at 3% with 2 mile … http://bit.ly/90WWsM #
  • Just dropped my son off at soccer camp. $110 for 4 half days seem excessive but I still think it's worth it as long has he likes it. #
  • Yogurt with granola or rolled oats depending on the day. RT @reconstruct30: What are your favorite healthy breakfasts? #
  • Since when did Mcdonald's start charging $0.25 for water? #
  • I just watched a lady order three McDouble Sandwiches and a large sweet tea. 1400 calories, 24g saturated fat, 80g sugars. Didn't even blink #
  • I just ordered a pair of these. We shall see how they work in my upcoming half marathon. I should be able to put som… http://bit.ly/cm7kNJ #
  • Ran 5.04 miles in 38 mins and felt good. http://is.gd/cHiVo Just another easy run this morning. I did the exact same… http://bit.ly/anAAMi #
  • Local Running Scene Blog (Cline's Running corner) picked up my transformation story and published it! http://is.gd/cHpaE #
  • Took my son to Thai today for the first time ever. He's loving the chicken pad thai. It's a joy to watch him eat. My curry was awesome a … #
  • Here is my son eating pad thai http://twitpic.com/1v31id #
  • @keeponrunning This is the very reason why I try to put all my miles in in the morning. getting up at 6:00 vs. dying in the heat… in reply to keeponrunning #
  • Simple running strategy for the track 200m-10K events: run fast, turn right. For the 100m: run fast. #
  • That's the idea! RT @devkl: the best part about running more than 5 miles is that running 2 miles starts to sound easy. #
  • @keeponrunning You're running a marathon this coming weekend? Where? Goals? 89 sounds brutal… in reply to keeponrunning #
  • Ran 4.55 miles in 31 mins and felt good. http://is.gd/cIR4O Second speedwork day of the week. I managed to get under… http://bit.ly/c3MzaG #
  • This morning I ran into (no pun) 3 runners and 3 walkers on my morning neighborhood run. It's very unusual for me to… http://bit.ly/ckrA6n #
  • Look what the dog just dragged in! They look and feel nice! Can't wait to try them out! http://bit.ly/cKhG4e #
  • Today's lunch: Chipotle http://twitpic.com/1vbdki #
  • And a barbacoa bowl for me http://twitpic.com/1vbe0m #
  • Did you see my bib# from my last race? http://is.gd/cJoz7 RT @devkl: it's 6/9. don't let it go by without celebrating. #
  • @virtual4now Oh no, not another social run tracking site! #
  • @virtual4now Thanks! I'll check it out. I'm on way too many social sites now. I have a life, you know! in reply to virtual4now #
  • Ran 1 mile in 8 mins and 13 secs and felt great. I took the new puppies, the Karhu Racers, for a test run on the tr… http://bit.ly/9edDKX #
  • Did a weights workout for 30 mins and felt good. Finally got to the gym again after work.
    Lat pull, bench press, row and fly 3×10 each. #
  • @keeponrunning It doesn't get better it just gets different… I have two but I'm most definitely done! in reply to keeponrunning #
  • RT @iamconrad: awesome drummer, wrong gig. http://alturl.com/8k9y stole from @operationjack. follow his running journey! #
  • Strands Review – Win A Pair Of Shoes! – http://bit.ly/trystrands (26.2 Quest) #
  • I have just tried Strands.com myself. I think I'm sticking with @dailymile for now… #
  • Rest day. No running today. It's a weird feeling getting up at 7AM and not going for a run… #
  • Last night I was showing old photos of me to my 2yo daughter. She didn't recognize me and kept calling the old me a "man" instead of "daddy" #
  • @chrispolarusa Precor machine at work http://twitpic.com/1vllme #
  • @reconstruct30 I have Panang curry every week. But steamed instead of fried rice and spring roll instead of egg roll to keep calories down. in reply to reconstruct30 #
  • I love Thai food! Actually I love all of Asian cuisine. I eat Korean,Thai,Vietnamese at least 2-3 times a week. It's pretty healthy stuff! #
  • @ChickfilA Hidden Calories At Chick-fil-A (Or Anywhere Else) http://www.gregstransformation.com/hidden-calories-chickfila/ #
  • @keeponrunning Good luck and drive safe! in reply to keeponrunning #
  • RT @devkl: RT @kevinknebl: Tried to start an anti-social network, but nobody joined. #
  • Ran 3.02 miles in 20 mins. http://is.gd/cLsmL My first pace run for the marathon training. I definitely went a bit f… http://bit.ly/cwaLeq #
  • Did a weights workout for 30 mins and felt good. Another strength training day. Lat pull, incline press, seated row,… http://bit.ly/bgXkf6 #
  • For me it's all about getting and staying fit. Plus I want to BQ RT @ChrisPolarUSA: Why do you train? To get fast? Lose weight? Get big? #
  • Ran 10.61 miles in 1 hour and 24 mins and felt good. http://is.gd/cMNOr Today was my second group run with the Fort … http://bit.ly/cT2EvQ #
  • @virtual4now Congrats on the PR and 1st place! Great run! Can't wait to read your race report! in reply to virtual4now #

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June 6th, 2010

Twitter Weekly Updates for 2010-06-06

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  • Watching Boo hit one on the 1st fairway. Colonial invitational is fun in person. #
  • @reconstruct30 Good job! Keep at it bro! in reply to reconstruct30 #
  • My co-worker just failed to BQ. 8 minutes short of the 3:30. It really sucks! This just shows that a BQ is tough even with proper training. #
  • I had BBQ Turkey and sweet potato for dinner. Great before my 10K RT @iamconrad: bbq chicken. enough said. #
  • @keeponrunning @iamconrad Sounds like everyone had some form of BBQ tonight… in reply to keeponrunning #
  • Ran 2.61 miles in 22 mins and felt good. http://is.gd/cwsDB Instead of taking the bus back from the finish line we j… http://bit.ly/bN64rv #
  • Ran 2 miles in 17 mins and felt good. http://is.gd/cwsIB Ran an easy 2 miler tonight just to get the kinks out of my… http://bit.ly/aNKZdQ #
  • Off to run the American Heroes 10K #
  • @devkl I had that day happen to me already. $1k+ later I'm a happy owner of an entire new wardrobe! in reply to devkl #
  • Ran 6.18 miles in 39 mins and felt good. http://is.gd/cxxFZ Ran the American Heroes 10K event today. It was a toasty… http://bit.ly/aTbfWa #
  • It's 95 degrees outside yet I'm sitting in my office with a space heater running. There is something wrong with this picture. #
  • Heading out the door to run in the rain. This is dedication! On the other hand I probably should have run in the morning… #
  • Ran 4.05 miles in 31 mins and felt great. http://is.gd/cAu7n I was going to run 5 miles today but due to the weather… http://bit.ly/dsrCgH #
  • I had bison burger for dinner Monday and Tuesday and for lunch on Tuesday. I had bison sausage for dinner tonight. I <3 bison! Awesome meat! #
  • Ran 7.07 miles in 54 mins and felt great. http://is.gd/cB4C0 This was my fastest easy run by far. I attribute it to … http://bit.ly/94ydJE #
  • Ordered another pair of the obnoxious red Brooks Launch. I think they're getting discontinued for a more toned down black color. I <3 red. #
  • @virtual4now I just finished my spring race schedule of 5K and 10K races. I'll have a half marathon in 2 weeks and a 25K mid-summer. in reply to virtual4now #
  • Ran 4.02 miles in 30 mins and felt great. http://is.gd/cClOD Another easy run for the week. It really feels good to … http://bit.ly/cUwLJz #
  • It's tough to find a running partner for 8:00/mile long runs in Fort Worth, TX. Let me know if you're one of them! H… http://bit.ly/cddGVF #
  • @virtual4now I plan on breaking 1:30 on the half. The 25K is a night run in the heat on a 5K loop so we'll just have to see. in reply to virtual4now #
  • @virtual4now The 50K does the loop 10 times! It's a night race in the Texas heat of the summer. Course closes at 7:00AM. http://is.gd/cCvpS in reply to virtual4now #
  • I'm already up to 2,000 calories for the day and I haven't even had dinner yet. There is something wrong with this picture… #
  • Just in case I get shot dead tonight in my house: http://is.gd/cD7wL #
  • I don't think I'll try to give unsolicited advice to anyone on Dailymile ever again: http://is.gd/cD7wL #
  • @devkl Thanks! Yeah, my legs are finally getting ripped! Sorry about the url, I screwed up the post title and that screwed up the link. in reply to devkl #
  • Of to run a long run. 12-13 ought to do it…. #
  • RT @DaveTweets: Real athletes #run others just play games #quote #
  • Ran 12.07 miles in 1 hour and 29 mins and felt good. http://is.gd/cDTkd Today I went and ran with the Fort Worth Run… http://bit.ly/9SFlvu #
  • RT @devkl: Sam Harris: Science can answer moral questions http://youtu.be/Hj9oB4zpHww #
  • @reconstruct30 I see you updated your twitter pic! Looking good! #

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May 30th, 2010

Twitter Weekly Updates for 2010-05-30

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  • Is it weird that I find the sweat beads on my forearm glittering during my long runs beautiful? #
  • @265andfalling Congrats! It's great to see you run 13.1 miles! Impressive stuff! in reply to 265andfalling #
  • @devkl You hip bones are not dense enough yet. Take it easy with the running, don't overdo it! You need to build bones and tendons! in reply to devkl #
  • Today I ran 11 miles in the morning then rode the bike with the kids in tow for 12 miles. It was a good day. #
  • My 19:05 5K Race chart is up: http://is.gd/cmuQV #
  • Today's 11 mile long run under 1:30. No negative split, running uphill and into the wind for the second half. http://is.gd/cmuY6 #
  • This week I ran 40.5 miles (65 km), a new record! Average pace just under 8 minutes. #
  • @virtual4now For my neutral gait it's the Brooks Ghost 2 for easy/long runs, Brooks Launch for tempo and Brooks T6 Racer for speedwork. in reply to virtual4now #
  • @virtual4now Started in a NB1224 with mild overpronation at 200 lbs. Since neutral gait, only the Brooks. Launch is an awesome lightwt shoe. in reply to virtual4now #
  • @virtual4now I'd go to a LRS and have my gait evaluated again if I were you. Too much stability/support is just as bad as too little. in reply to virtual4now #
  • @virtual4now It's a shame pedometers are grossly inaccurate for a running gait though… You might still pick up a couple of clicks. in reply to virtual4now #
  • I had one just like it today too! http://is.gd/cnePy RT @virtual4now: Nice run! RT @iamconrad: Ran 3 miles in 23 mins. #
  • @iamconrad Very nice tempo run! Mine was a bit shorter, only 30 minutes, 4.5 miles with an average pace of 6:52. http://is.gd/coEXy in reply to iamconrad #
  • Great Movie! RT @virtual4now @runs2eat Just about to watch "Spirit of the Marathon" with @DaveTweets. Maybe it will inspire us on Sunday #
  • Ran 4.5 miles in 30 mins and felt good. http://is.gd/coEXy #
  • @iamconrad Joined @dailymile. One more place to post my ramblings… Like I needed one. in reply to iamconrad #
  • @AndrewENZ Nice VR Photo! I love making those myself! in reply to AndrewENZ #
  • Ran 3 miles in 22 mins and felt good. http://is.gd/cplo5 Decided to run a double tonight. It was supposed to be an e… http://bit.ly/c4Eo7g #
  • Pretty impressive! RT @iamconrad: baby jogger mile haha pretty impressive: http://www.youtube.com/watch?v=IjUO5dZKiOg #
  • Ran 13.1 miles in 1 hour and 41 mins and felt alright. http://is.gd/cqHY7 . I went ahead and ran a half marathon ton… http://bit.ly/desb8G #
  • @reconstruct30 Good job! That is just great! in reply to reconstruct30 #
  • I spent today at the Colonial Invitational PGA Tour event. It's awesome to see those guys play up close and personal unlike any other sport. #
  • No running today, taking a rest day after yesterday's half marathon. #
  • Registered for the weekend's 5K race. Also entered my son into the 1 mile fun run. I'm getting excited already! #
  • This morning I finally broke 165 lbs! 164.9 (74.8 kg) for the first time! How much more do I have to lose before the six pack will show? #
  • I'm getting tired of my Homedics SC-540 scale. It is a great scale but the BF% and other measurements are way off. #
  • Good luck with the taper! Get rested! RT @AndrewENZ: time for an 8 miler. Hope the wind dies down. Next week the marathon! #
  • I just ran 1 mile in 13 minutes with my son tonight. He's training for tomorrow's 1 mile fun run! He's getting very excited! #
  • Wow! Impressive! You're a real runner! RT @TheRightFitBlog: I spent 1 hour running. 520 calories burned. #LoseIt #
  • Ran 3.12 miles in 18 mins and felt great. http://is.gd/cv3P7 Ran an awesome 5K race today. I got a new PR out of it,… http://bit.ly/96EvH0 #

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May 23rd, 2010

Twitter Weekly Updates for 2010-05-23

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