Twitter Weekly Updates for 2010-06-13
( See all Tweets entries here)
- @reconstruct30 I can lose 2 lbs just by going for a run. Yesterday I went from 166.2 to 164.7 in 1.5 hr even though I drank 100 oz of water. in reply to reconstruct30 #
- RT @DaveZinczenko: EAT THE BACON: Fat doesn't make you fat. Too many calories does. Fat is good. Just not too much. #
- @DaveTweets I'm having grilled chicken, brown rice and steamed veggies for lunch… in reply to DaveTweets #
- Mile 4 in my last 10K. http://bit.ly/aiyysc #
- Ran 5.03 miles in 40 mins and felt alright. http://is.gd/cFht8 Today the plan called for a 3 miler but I did 5 as I … http://bit.ly/93xcp9 #
- Woo hoo! My last run just put me over 600 miles for the year and produced the most distance, 45 miles, within a single week! #
- Ran 5.56 miles in 44 mins. http://is.gd/cFULI Speed day. I had 3x hill repeats of about 0.2 miles at 3% with 2 mile … http://bit.ly/90WWsM #
- Just dropped my son off at soccer camp. $110 for 4 half days seem excessive but I still think it's worth it as long has he likes it. #
- Yogurt with granola or rolled oats depending on the day. RT @reconstruct30: What are your favorite healthy breakfasts? #
- Since when did Mcdonald's start charging $0.25 for water? #
- I just watched a lady order three McDouble Sandwiches and a large sweet tea. 1400 calories, 24g saturated fat, 80g sugars. Didn't even blink #
- I just ordered a pair of these. We shall see how they work in my upcoming half marathon. I should be able to put som… http://bit.ly/cm7kNJ #
- Ran 5.04 miles in 38 mins and felt good. http://is.gd/cHiVo Just another easy run this morning. I did the exact same… http://bit.ly/anAAMi #
- Local Running Scene Blog (Cline's Running corner) picked up my transformation story and published it! http://is.gd/cHpaE #
- Took my son to Thai today for the first time ever. He's loving the chicken pad thai. It's a joy to watch him eat. My curry was awesome a … #
- Here is my son eating pad thai http://twitpic.com/1v31id #
- @keeponrunning This is the very reason why I try to put all my miles in in the morning. getting up at 6:00 vs. dying in the heat… in reply to keeponrunning #
- Simple running strategy for the track 200m-10K events: run fast, turn right. For the 100m: run fast. #
- That's the idea! RT @devkl: the best part about running more than 5 miles is that running 2 miles starts to sound easy. #
- @keeponrunning You're running a marathon this coming weekend? Where? Goals? 89 sounds brutal… in reply to keeponrunning #
- Ran 4.55 miles in 31 mins and felt good. http://is.gd/cIR4O Second speedwork day of the week. I managed to get under… http://bit.ly/c3MzaG #
- This morning I ran into (no pun) 3 runners and 3 walkers on my morning neighborhood run. It's very unusual for me to… http://bit.ly/ckrA6n #
- Look what the dog just dragged in! They look and feel nice! Can't wait to try them out! http://bit.ly/cKhG4e #
- Today's lunch: Chipotle http://twitpic.com/1vbdki #
- And a barbacoa bowl for me http://twitpic.com/1vbe0m #
- Did you see my bib# from my last race? http://is.gd/cJoz7 RT @devkl: it's 6/9. don't let it go by without celebrating. #
- @virtual4now Oh no, not another social run tracking site! #
- @virtual4now Thanks! I'll check it out. I'm on way too many social sites now. I have a life, you know! in reply to virtual4now #
- Ran 1 mile in 8 mins and 13 secs and felt great. I took the new puppies, the Karhu Racers, for a test run on the tr… http://bit.ly/9edDKX #
- Did a weights workout for 30 mins and felt good. Finally got to the gym again after work.
Lat pull, bench press, row and fly 3×10 each. # - @keeponrunning It doesn't get better it just gets different… I have two but I'm most definitely done! in reply to keeponrunning #
- RT @iamconrad: awesome drummer, wrong gig. http://alturl.com/8k9y stole from @operationjack. follow his running journey! #
- Strands Review – Win A Pair Of Shoes! – http://bit.ly/trystrands (26.2 Quest) #
- I have just tried Strands.com myself. I think I'm sticking with @dailymile for now… #
- Rest day. No running today. It's a weird feeling getting up at 7AM and not going for a run… #
- Last night I was showing old photos of me to my 2yo daughter. She didn't recognize me and kept calling the old me a "man" instead of "daddy" #
- @chrispolarusa Precor machine at work http://twitpic.com/1vllme #
- @reconstruct30 I have Panang curry every week. But steamed instead of fried rice and spring roll instead of egg roll to keep calories down. in reply to reconstruct30 #
- I love Thai food! Actually I love all of Asian cuisine. I eat Korean,Thai,Vietnamese at least 2-3 times a week. It's pretty healthy stuff! #
- @ChickfilA Hidden Calories At Chick-fil-A (Or Anywhere Else) http://www.gregstransformation.com/hidden-calories-chickfila/ #
- @keeponrunning Good luck and drive safe! in reply to keeponrunning #
- RT @devkl: RT @kevinknebl: Tried to start an anti-social network, but nobody joined. #
- Ran 3.02 miles in 20 mins. http://is.gd/cLsmL My first pace run for the marathon training. I definitely went a bit f… http://bit.ly/cwaLeq #
- Did a weights workout for 30 mins and felt good. Another strength training day. Lat pull, incline press, seated row,… http://bit.ly/bgXkf6 #
- For me it's all about getting and staying fit. Plus I want to BQ RT @ChrisPolarUSA: Why do you train? To get fast? Lose weight? Get big? #
- Ran 10.61 miles in 1 hour and 24 mins and felt good. http://is.gd/cMNOr Today was my second group run with the Fort … http://bit.ly/cT2EvQ #
- @virtual4now Congrats on the PR and 1st place! Great run! Can't wait to read your race report! in reply to virtual4now #
RT @