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	<title>Comments for Greg&#039;s Weight Loss Blog&#187;  &#8211; Greg&#8217;s Weight Loss Blog</title>
	<atom:link href="http://www.gregstransformation.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.gregstransformation.com</link>
	<description>Transformation from fat to fit in 9 months...</description>
	<lastBuildDate>Fri, 03 Sep 2010 14:59:43 +0000</lastBuildDate>
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		<title>Comment on I&#8217;m a Loser by Carla</title>
		<link>http://www.gregstransformation.com/loser/comment-page-1/#comment-979</link>
		<dc:creator>Carla</dc:creator>
		<pubDate>Fri, 03 Sep 2010 14:59:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.gregstransformation.com/?p=2124#comment-979</guid>
		<description>Hi Greg!  That&#039;s too bad you didn&#039;t get to win.  I think you should&#039;ve won.  Your video was FANTASTIC.</description>
		<content:encoded><![CDATA[<p>Hi Greg!  That&#8217;s too bad you didn&#8217;t get to win.  I think you should&#8217;ve won.  Your video was FANTASTIC.</p>
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		<title>Comment on I&#8217;m a Loser by David</title>
		<link>http://www.gregstransformation.com/loser/comment-page-1/#comment-973</link>
		<dc:creator>David</dc:creator>
		<pubDate>Mon, 30 Aug 2010 16:05:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.gregstransformation.com/?p=2124#comment-973</guid>
		<description>You ended up with a great video to summarize your impressive efforts.  And a Facebook account to ... connect to more people with.  I have a Facebook addiction that was in full bloom this weekend; you probably have more self control.  I don&#039;t play games on it like some addicts, but I check it all the time.  Can I friend you on there?</description>
		<content:encoded><![CDATA[<p>You ended up with a great video to summarize your impressive efforts.  And a Facebook account to &#8230; connect to more people with.  I have a Facebook addiction that was in full bloom this weekend; you probably have more self control.  I don&#8217;t play games on it like some addicts, but I check it all the time.  Can I friend you on there?<br />
<span class="cluv">David´s last blog ..<a href="http://devkl.com/2010/08/30/giving-in-to-trends-the-socks/">Giving in to trends- the socks</a><span class="heart_tip_box"><img class="heart_tip -1" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.gregstransformation.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>Comment on I&#8217;m a Loser by Jim</title>
		<link>http://www.gregstransformation.com/loser/comment-page-1/#comment-972</link>
		<dc:creator>Jim</dc:creator>
		<pubDate>Mon, 30 Aug 2010 05:15:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.gregstransformation.com/?p=2124#comment-972</guid>
		<description>Greg,

I have used a POLAR for nearly 15 years and I followed your blog so I looked at the competition. Yours was by far the best. I actually went to FB - which I hate with a passion- to give you a vote. The problem was that the vote was contingent on you opening up all your preferences which I continue to think is a horrible and involuntary affront to privacy. If I could have voted on another platform, you would have got it! I wouldn&#039;t feel too bad about it. You are obviously pretty nifty from a techie viewpoint - so it is gratifying that you haven&#039;t fallen for the Facebook BS - so you get a vote from me for that!</description>
		<content:encoded><![CDATA[<p>Greg,</p>
<p>I have used a POLAR for nearly 15 years and I followed your blog so I looked at the competition. Yours was by far the best. I actually went to FB &#8211; which I hate with a passion- to give you a vote. The problem was that the vote was contingent on you opening up all your preferences which I continue to think is a horrible and involuntary affront to privacy. If I could have voted on another platform, you would have got it! I wouldn&#8217;t feel too bad about it. You are obviously pretty nifty from a techie viewpoint &#8211; so it is gratifying that you haven&#8217;t fallen for the Facebook BS &#8211; so you get a vote from me for that!</p>
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		<title>Comment on From High Noon To Midnight Madness by Matthew Denos</title>
		<link>http://www.gregstransformation.com/high-noon-midnight-madness/comment-page-1/#comment-970</link>
		<dc:creator>Matthew Denos</dc:creator>
		<pubDate>Wed, 25 Aug 2010 09:10:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.gregstransformation.com/?p=2103#comment-970</guid>
		<description>Greg, 

you transformation is incredible. I just saw your pictures that you posted on your first article back in 2009. From 107.5kg to a lean machine that runs 25K races. Way to go Greg!</description>
		<content:encoded><![CDATA[<p>Greg, </p>
<p>you transformation is incredible. I just saw your pictures that you posted on your first article back in 2009. From 107.5kg to a lean machine that runs 25K races. Way to go Greg!</p>
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		<title>Comment on Hello World, I&#8217;m Back! by AndrewENZ</title>
		<link>http://www.gregstransformation.com/world/comment-page-1/#comment-969</link>
		<dc:creator>AndrewENZ</dc:creator>
		<pubDate>Tue, 24 Aug 2010 21:35:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.gregstransformation.com/?p=2119#comment-969</guid>
		<description>It sounds like you had a good time!</description>
		<content:encoded><![CDATA[<p>It sounds like you had a good time!</p>
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		<title>Comment on Hello World, I&#8217;m Back! by David</title>
		<link>http://www.gregstransformation.com/world/comment-page-1/#comment-968</link>
		<dc:creator>David</dc:creator>
		<pubDate>Tue, 24 Aug 2010 15:33:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.gregstransformation.com/?p=2119#comment-968</guid>
		<description>Spain, how cool! Glad you&#039;re back. It&#039;s tricky posting far from bome. You either burn out the battery or pay more for what should be free. Hope the car stuff is working out.</description>
		<content:encoded><![CDATA[<p>Spain, how cool! Glad you&#8217;re back. It&#8217;s tricky posting far from bome. You either burn out the battery or pay more for what should be free. Hope the car stuff is working out.<br />
<span class="cluv">David´s last blog ..<a href="http://devkl.com/2010/08/20/walking-to-the-gym/">Walking to the gym</a><span class="heart_tip_box"><img class="heart_tip -1" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.gregstransformation.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>Comment on Razzoo&#8217;s Nutritional Saga Part Two by Kate</title>
		<link>http://www.gregstransformation.com/razzoos-nutritional-saga-part/comment-page-1/#comment-963</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Sat, 14 Aug 2010 01:10:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.gregstransformation.com/?p=1326#comment-963</guid>
		<description>Since you seem to start every response to a comment with what the person entered into the search engine to find your blog, yes, I found your blog by googling &quot;Razzoo&#039;s Nutrition&quot; because I ate there for lunch and was curious if their website listed information for how I order my food.

Also, I congratulate you on your weight loss and wish you continued success. 

And now, I&#039;d like to let you know what&#039;s really bothering me about your responses to people. You are complaining that the waiter did not suggest any healthier options that can be modified from the existing menu or created from items they have in the kitchen. You say over and over again that the waiter did not offer up such information. You also state in your e-mails to the President of Razzoo&#039;s that you did not ask. 

As someone who works in the service industry, I want to let you know that it&#039;s a very fine line we have to walk with customers. There is a limit that customers will tolerate when servers/smoothie makers/baristas/etc offer suggestions, alterations to existing menu items, etc. 

Your waiter might have been yelled at one too many times for offering &quot;off the menu&quot; suggestions. You might have been a perfectly nice customer wanting someone to suggest things to you without prompting. Most customers aren&#039;t. I promise. I work them every day. If your waiter asked your dining party a couple questions regarding ordering, suggesting bar drinks, etc and wasn&#039;t getting positive responses, he stopped asking further questions or volunteering information to avoid getting yelled at. 

Now, obviously I was not in your dining party, nor do I know your waiter. He could&#039;ve just been a less than stellar waiter. But speaking as someone who gets yelled at or looked down upon for suggesting substitutions/alternatives/special items, give the guy a break. Also, not all of the suggestions I offer are better or worse for the customer than the standard menu offerings- it&#039;s just a different take on it. Usually with the same caloric values. I&#039;m not suggesting that anyone needs to look for a lighter option which could cause people to be less than happy with my suggestions due to an implied tone. 

As someone who is an incredibly picky eater, I often have to modify menu items extensively or ask for items that aren&#039;t really &#039;listed&#039; on the menu, even though all of their ingredients are in other dishes. Places are always happy to oblige and I tip accordingly for their willingness to deal with my insanity.

I strongly encourage you to ask specific questions of your server or restaurant manager throughout your weight loss journey. It will make you happier, your food will be more to your liking and nutritional requirements, and servers will know what you want of them and their restaurant.</description>
		<content:encoded><![CDATA[<p>Since you seem to start every response to a comment with what the person entered into the search engine to find your blog, yes, I found your blog by googling &#8220;Razzoo&#8217;s Nutrition&#8221; because I ate there for lunch and was curious if their website listed information for how I order my food.</p>
<p>Also, I congratulate you on your weight loss and wish you continued success. </p>
<p>And now, I&#8217;d like to let you know what&#8217;s really bothering me about your responses to people. You are complaining that the waiter did not suggest any healthier options that can be modified from the existing menu or created from items they have in the kitchen. You say over and over again that the waiter did not offer up such information. You also state in your e-mails to the President of Razzoo&#8217;s that you did not ask. </p>
<p>As someone who works in the service industry, I want to let you know that it&#8217;s a very fine line we have to walk with customers. There is a limit that customers will tolerate when servers/smoothie makers/baristas/etc offer suggestions, alterations to existing menu items, etc. </p>
<p>Your waiter might have been yelled at one too many times for offering &#8220;off the menu&#8221; suggestions. You might have been a perfectly nice customer wanting someone to suggest things to you without prompting. Most customers aren&#8217;t. I promise. I work them every day. If your waiter asked your dining party a couple questions regarding ordering, suggesting bar drinks, etc and wasn&#8217;t getting positive responses, he stopped asking further questions or volunteering information to avoid getting yelled at. </p>
<p>Now, obviously I was not in your dining party, nor do I know your waiter. He could&#8217;ve just been a less than stellar waiter. But speaking as someone who gets yelled at or looked down upon for suggesting substitutions/alternatives/special items, give the guy a break. Also, not all of the suggestions I offer are better or worse for the customer than the standard menu offerings- it&#8217;s just a different take on it. Usually with the same caloric values. I&#8217;m not suggesting that anyone needs to look for a lighter option which could cause people to be less than happy with my suggestions due to an implied tone. </p>
<p>As someone who is an incredibly picky eater, I often have to modify menu items extensively or ask for items that aren&#8217;t really &#8216;listed&#8217; on the menu, even though all of their ingredients are in other dishes. Places are always happy to oblige and I tip accordingly for their willingness to deal with my insanity.</p>
<p>I strongly encourage you to ask specific questions of your server or restaurant manager throughout your weight loss journey. It will make you happier, your food will be more to your liking and nutritional requirements, and servers will know what you want of them and their restaurant.</p>
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		<title>Comment on Razzoo&#8217;s Nutritional Saga Part Two by Heidi</title>
		<link>http://www.gregstransformation.com/razzoos-nutritional-saga-part/comment-page-1/#comment-949</link>
		<dc:creator>Heidi</dc:creator>
		<pubDate>Thu, 29 Jul 2010 18:10:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.gregstransformation.com/?p=1326#comment-949</guid>
		<description>Well you were NUMBER 1 on google search today! I find it a tad bit annoying when I can&#039;t find nutrition facts for a restaurant online (I try to plan ahead..especially if I know where I&#039;m going later on. I also don&#039;t expect the nutrition facts to be on their menus in the restaurant) BUT I do understand that they don&#039;t always measure out what they cook with so it won&#039;t always be the same. I also expect to not find nutritional information with most places I eat at...that&#039;s why I try to decide what looks healthier and go from there. In my opinion anyone knows that you can make special request at a restaurant...it isn&#039;t a fast food restaurant so they can take an extra minute to do something for you. I will be eating at Razzoo&#039;s tonight and I&#039;m looking for something healthy to eat..I think I&#039;m going to go with grilled shrimp and white rice (what Jeff suggested..was going to go with the salad)...the fiance is paying so him paying and my not cooking it at home doesn&#039;t bother me! I&#039;ve been once before and stuck with a salad because their menu didn&#039;t seem to offer much variety (to me anyway) and it was okay, that I can remember. I never wanted to go back because I&#039;m not a cajun fan but you can&#039;t always work around the health nut, I&#039;m easy to work with and know how to find other choices. But I&#039;m thinking I want something different so the shrimp and rice is the way to go today! 

BTW, enjoyed the blog!</description>
		<content:encoded><![CDATA[<p>Well you were NUMBER 1 on google search today! I find it a tad bit annoying when I can&#8217;t find nutrition facts for a restaurant online (I try to plan ahead..especially if I know where I&#8217;m going later on. I also don&#8217;t expect the nutrition facts to be on their menus in the restaurant) BUT I do understand that they don&#8217;t always measure out what they cook with so it won&#8217;t always be the same. I also expect to not find nutritional information with most places I eat at&#8230;that&#8217;s why I try to decide what looks healthier and go from there. In my opinion anyone knows that you can make special request at a restaurant&#8230;it isn&#8217;t a fast food restaurant so they can take an extra minute to do something for you. I will be eating at Razzoo&#8217;s tonight and I&#8217;m looking for something healthy to eat..I think I&#8217;m going to go with grilled shrimp and white rice (what Jeff suggested..was going to go with the salad)&#8230;the fiance is paying so him paying and my not cooking it at home doesn&#8217;t bother me! I&#8217;ve been once before and stuck with a salad because their menu didn&#8217;t seem to offer much variety (to me anyway) and it was okay, that I can remember. I never wanted to go back because I&#8217;m not a cajun fan but you can&#8217;t always work around the health nut, I&#8217;m easy to work with and know how to find other choices. But I&#8217;m thinking I want something different so the shrimp and rice is the way to go today! </p>
<p>BTW, enjoyed the blog!</p>
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		<title>Comment on Flying Solo Revisited by Reinaldo</title>
		<link>http://www.gregstransformation.com/flying-solo-revisited/comment-page-1/#comment-946</link>
		<dc:creator>Reinaldo</dc:creator>
		<pubDate>Tue, 27 Jul 2010 16:12:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.gregstransformation.com/?p=2089#comment-946</guid>
		<description>That&#039;s freaking amazing! You reached your weight goal, AND just 1.8% from single digit body fat? A M A Z I N G ! ! ! kudos kudos kudos =)</description>
		<content:encoded><![CDATA[<p>That&#8217;s freaking amazing! You reached your weight goal, AND just 1.8% from single digit body fat? A M A Z I N G ! ! ! kudos kudos kudos =)<br />
<span class="cluv">Reinaldo´s last blog ..<a href="http://darnfitness.wordpress.com/2010/07/26/having-a-skinny-fat-day/">Having a skinny fat day</a><span class="heart_tip_box"><img class="heart_tip -1" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.gregstransformation.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>Comment on Welcome! by Carol</title>
		<link>http://www.gregstransformation.com/welcome/comment-page-1/#comment-945</link>
		<dc:creator>Carol</dc:creator>
		<pubDate>Tue, 27 Jul 2010 03:10:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.gregstransformation.com/?p=1#comment-945</guid>
		<description>I whould like to congratulate you for taking control of your life. My question to you is, what took for you to decide to lose the weight and not give up. I&#039;m a stay at home mom of five kids and I find myself procrastinating exersice etc. I&#039;m currently 240lbs. Need help please advice. Thanks</description>
		<content:encoded><![CDATA[<p>I whould like to congratulate you for taking control of your life. My question to you is, what took for you to decide to lose the weight and not give up. I&#8217;m a stay at home mom of five kids and I find myself procrastinating exersice etc. I&#8217;m currently 240lbs. Need help please advice. Thanks</p>
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