<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Cowtown Marathon, The Shack 10K Race Report</title>
	<atom:link href="http://www.gregstransformation.com/cowtown-marathon-shack-10k-race-report/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.gregstransformation.com/cowtown-marathon-shack-10k-race-report/</link>
	<description>My Transformation from fat to fit and running</description>
	<lastBuildDate>Thu, 09 Feb 2012 06:51:08 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.3</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
	<item>
		<title>By: Carla</title>
		<link>http://www.gregstransformation.com/cowtown-marathon-shack-10k-race-report/comment-page-1/#comment-426</link>
		<dc:creator>Carla</dc:creator>
		<pubDate>Wed, 03 Mar 2010 17:33:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.gregstransformation.com/?p=1520#comment-426</guid>
		<description>Congratulations Greg!  Those pics are making me feel like going out for a run right now!!! (But it&#039;s too cold today!)
.-= Carla´s last blog ..&lt;a href=&quot;http://therightfit.wordpress.com/2010/03/01/my-goals-for-march/&quot; rel=&quot;nofollow&quot;&gt;My goals for March&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Congratulations Greg!  Those pics are making me feel like going out for a run right now!!! (But it&#8217;s too cold today!)<br />
<span class="cluv"> Carla´s last blog ..<a href="http://therightfit.wordpress.com/2010/03/01/my-goals-for-march/" rel="nofollow">My goals for March</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.gregstransformation.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: AndrewENZ</title>
		<link>http://www.gregstransformation.com/cowtown-marathon-shack-10k-race-report/comment-page-1/#comment-425</link>
		<dc:creator>AndrewENZ</dc:creator>
		<pubDate>Wed, 03 Mar 2010 16:33:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.gregstransformation.com/?p=1520#comment-425</guid>
		<description>Great race report!  Congrats on smashing under your hoped for time.  That&#039;s an awesome effort for your first race in a long time.
.-= AndrewENZ´s last blog ..&lt;a href=&quot;http://www.andrewisgettingfit.com/2010/03/01/weigh-in-post-9-2010-by-the-skin-of-my-teeth/&quot; rel=&quot;nofollow&quot;&gt;Weigh-in post #9 2010:  By the skin of my teeth&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Great race report!  Congrats on smashing under your hoped for time.  That&#8217;s an awesome effort for your first race in a long time.<br />
<span class="cluv"> AndrewENZ´s last blog ..<a href="http://www.andrewisgettingfit.com/2010/03/01/weigh-in-post-9-2010-by-the-skin-of-my-teeth/" rel="nofollow">Weigh-in post #9 2010:  By the skin of my teeth</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.gregstransformation.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chad</title>
		<link>http://www.gregstransformation.com/cowtown-marathon-shack-10k-race-report/comment-page-1/#comment-424</link>
		<dc:creator>Chad</dc:creator>
		<pubDate>Wed, 03 Mar 2010 16:23:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.gregstransformation.com/?p=1520#comment-424</guid>
		<description>Congratulations, Greg!  I&#039;ve never run a race like this before, so it&#039;s inspiring to see you doing it!
.-= Chad´s last blog ..&lt;a href=&quot;http://www.reconstructingthirty.com/2010/03/01/nutrition-from-the-ground-up/&quot; rel=&quot;nofollow&quot;&gt;Nutrition From the Ground Up&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Congratulations, Greg!  I&#8217;ve never run a race like this before, so it&#8217;s inspiring to see you doing it!<br />
<span class="cluv"> Chad´s last blog ..<a href="http://www.reconstructingthirty.com/2010/03/01/nutrition-from-the-ground-up/" rel="nofollow">Nutrition From the Ground Up</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.gregstransformation.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
]]></content:encoded>
	</item>
</channel>
</rss>

