Comments on: I Need To Eat More! http://www.gregstransformation.com/eat/ My Transformation from fat to fit and running Fri, 03 Feb 2012 07:52:26 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: David http://www.gregstransformation.com/eat/comment-page-1/#comment-247 David Thu, 04 Feb 2010 22:38:53 +0000 http://www.gregstransformation.com/?p=1248#comment-247 Recently I started taking more calories because a fear of muscle loss as well. That turned into a mission to gain muscle, so my intake has gone to 2500/day so I'm just over maintenance, and working out regularly to muscle up, and lots of walking to whittle remaining fat. Hope it works. :) Cheers .-= David´s last blog ..<a href="http://feedproxy.google.com/~r/davidvanvickle/blog/~3/badbhXCbg2Q/" rel="nofollow">Counting calories for weight gain</a> =-. Recently I started taking more calories because a fear of muscle loss as well. That turned into a mission to gain muscle, so my intake has gone to 2500/day so I’m just over maintenance, and working out regularly to muscle up, and lots of walking to whittle remaining fat. Hope it works. :) Cheers
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]]> By: JayLoss http://www.gregstransformation.com/eat/comment-page-1/#comment-212 JayLoss Sat, 30 Jan 2010 11:07:13 +0000 http://www.gregstransformation.com/?p=1248#comment-212 Interesting post because on average I'm eating around 1400 calories a day and I'm losing weight at a steady pace. I do feel that I've lost 'some' muscle but I'm working out hard at the gym 3-5 times a week, doing primarily strength training to keep what I have and even grow more. I eat and drink a lot of protein, including isopure and I feel bigger in some respects; mostly in my arms. I know in order to lose weight, some muscle will go with it; but I gain muscle so quickly I don't think it will be a problem unless I start losing a lot of muscle while I do as you and increase my calorie intake. I plan on getting a trainer in a couple months and work on muscle growth after I'm done with my restricted calorie intake. Good post, Thanks .-= JayLoss´s last blog ..<a href="http://www.jayloss.com/how-i-lose-weight-down-26-pounds/" rel="nofollow">How I Lose Weight – Down 26 Pounds</a> =-. Interesting post because on average I’m eating around 1400 calories a day and I’m losing weight at a steady pace.

I do feel that I’ve lost ‘some’ muscle but I’m working out hard at the gym 3-5 times a week, doing primarily strength training to keep what I have and even grow more. I eat and drink a lot of protein, including isopure and I feel bigger in some respects; mostly in my arms.

I know in order to lose weight, some muscle will go with it; but I gain muscle so quickly I don’t think it will be a problem unless I start losing a lot of muscle while I do as you and increase my calorie intake. I plan on getting a trainer in a couple months and work on muscle growth after I’m done with my restricted calorie intake.

Good post,
Thanks
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]]> By: AndrewENZ http://www.gregstransformation.com/eat/comment-page-1/#comment-191 AndrewENZ Tue, 26 Jan 2010 06:45:12 +0000 http://www.gregstransformation.com/?p=1248#comment-191 Hmm...I think you may be right. I'm watching my bodyfat percentage rather closely as well. Down to 19.5% at the moment. If the weight keeps coming off but that percentage doesn't go down then I'll be eating more too. .-= AndrewENZ´s last blog ..<a href="http://www.andrewisgettingfit.com/2010/01/25/weigh-in-monday-4-2010-the-streak-continues/" rel="nofollow">Weigh-in Monday #4 2010: The streak continues</a> =-. Hmm…I think you may be right. I’m watching my bodyfat percentage rather closely as well. Down to 19.5% at the moment. If the weight keeps coming off but that percentage doesn’t go down then I’ll be eating more too.
AndrewENZ´s last blog ..Weigh-in Monday #4 2010: The streak continues My ComLuv Profile

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