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	<title>Comments on: Oh, That Elusive Negative Split!</title>
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	<description>My Transformation from fat to fit and running</description>
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		<title>By: Went For A Fun Run, Ended Up Winning A Race With A PR &#8211; 05/27/2010 &#8211; Greg&#8217;s Weight Loss Blog</title>
		<link>http://www.gregstransformation.com/elusive-negative-split/comment-page-1/#comment-816</link>
		<dc:creator>Went For A Fun Run, Ended Up Winning A Race With A PR &#8211; 05/27/2010 &#8211; Greg&#8217;s Weight Loss Blog</dc:creator>
		<pubDate>Fri, 28 May 2010 05:08:23 +0000</pubDate>
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		<description>[...] last Saturday’s 10K my 5 year old son, expressed great interest in wanting to run with dad. So last Sunday I took him [...]</description>
		<content:encoded><![CDATA[<p>[...] last Saturday’s 10K my 5 year old son, expressed great interest in wanting to run with dad. So last Sunday I took him [...]</p>
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		<title>By: Twitter Weekly Updates for 2010-05-23 &#8211; 05/23/2010 &#8211; Greg&#8217;s Weight Loss Blog</title>
		<link>http://www.gregstransformation.com/elusive-negative-split/comment-page-1/#comment-804</link>
		<dc:creator>Twitter Weekly Updates for 2010-05-23 &#8211; 05/23/2010 &#8211; Greg&#8217;s Weight Loss Blog</dc:creator>
		<pubDate>Sun, 23 May 2010 06:33:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.gregstransformation.com/?p=1875#comment-804</guid>
		<description>[...] They seem to elude me: http://www.gregstransformation.com/elusive-negative-split/ in reply to virtual4now [...]</description>
		<content:encoded><![CDATA[<p>[...] They seem to elude me: <a href="http://www.gregstransformation.com/elusive-negative-split/" rel="nofollow">http://www.gregstransformation.com/elusive-negative-split/</a> in reply to virtual4now [...]</p>
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		<title>By: Greg</title>
		<link>http://www.gregstransformation.com/elusive-negative-split/comment-page-1/#comment-800</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Thu, 20 May 2010 19:32:39 +0000</pubDate>
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		<description>Thanks! And no chafing either!</description>
		<content:encoded><![CDATA[<p>Thanks! And no chafing either!</p>
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		<title>By: Carla</title>
		<link>http://www.gregstransformation.com/elusive-negative-split/comment-page-1/#comment-798</link>
		<dc:creator>Carla</dc:creator>
		<pubDate>Thu, 20 May 2010 02:34:23 +0000</pubDate>
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		<description>Love the shirt! :D
.-= Carla´s last blog ..&lt;a href=&quot;http://therightfit.wordpress.com/2010/05/17/a-beautiful-weekend-in-ottawa/&quot; rel=&quot;nofollow&quot;&gt;A beautiful weekend in Ottawa&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Love the shirt! <img src='http://www.gregstransformation.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<span class="cluv"> Carla´s last blog ..<a href="http://therightfit.wordpress.com/2010/05/17/a-beautiful-weekend-in-ottawa/" rel="nofollow">A beautiful weekend in Ottawa</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.gregstransformation.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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