Greg's Running Blog» – Greg’s Running Blog

Twitter Weekly Updates for 2012-05-13

Greg — Sun, 13 May 2012 10:29:00 +0000

My weight: 76.1 kg. 6.2 kg to go. Donut Time… Not! http://t.co/StBoJQFa #
Ran 3.04 miles in 23 mins and felt great. Easy recovery in the evening heat. One week of active recovery down, one w… http://t.co/guhqrFsJ #
My weight: 76.5 kg. 6.6 kg to go. Donut Time… Not! http://t.co/StBoJQFa #
My training last week: 7 workouts for 28.59 mi and 2638 calories burned http://t.co/sGNRSVB6 #
Ran 4.06 miles in 31 mins and felt great. Another recovery run in the books. It was hot as hell, Texas summer is rig… http://t.co/zn5NGCBf #
Ran 4.05 miles in 27 mins and felt great. First General Aerobic run in 3 weeks. It felt good to dust off the cobwebs… http://t.co/k1mGBMZL #
My weight: 75.5 kg. 5.5 kg to go. Donut Time… Not! http://t.co/StBoJQFa #
Ran 5.05 miles in 34 mins and felt great. Faster, longer, stronger. At least that is how I felt during this run. I u… http://t.co/BBqKv2xe #
My weight: 75.3 kg. 5.3 kg to go. Donut Time… Not! http://t.co/StBoJQFa #
Greg ate a bag of popcorn in 3 minutes and felt great. http://t.co/NNpZPsTf #
Ran 5.03 miles in 38 mins and felt great. Beautiful windless running weather this morning and I'm wasting it on a 5 … http://t.co/xDhGFODY #
My weight: 74.8 kg. 4.8 kg to go. Donut Time… Not! http://t.co/StBoJQFa #
Ran 5.04 miles in 34 mins and felt great. I love these easy short sub-7 runs. You can bang them out in no time and t… http://t.co/OiLe1qjW #
My weight: 73.8 kg. 3.9 kg to go. Donut Time… Not! http://t.co/StBoJQFa #
My weight: 73.2 kg. 3.3 kg to go. Donut Time… Not! http://t.co/StBoJQFa #
Ran 2.23 miles in 17 mins and felt great. Warm-up before the 5K race.
Heart Rate: Average=133, 99th Percentile=141
… http://t.co/L7YCODYE #
Ran 2.23 miles in 17 mins and felt great. Warm-up before the 5K race.
Heart Rate: Average=133, 99th Percentile=141
… http://t.co/r5XtJN5J #
Ran 1.27 miles in 11 mins and 46 secs and felt great. Cool down after the 5K.
Heart Rate: Average=130, 99th Percent… http://t.co/aJx1kzMg #
Ran 3.01 miles in 16 mins and felt great. Well… this morning's 5K was nothing I hoped it to be with the exception … http://t.co/NQnHyPFn #

Twitter Weekly Updates for 2012-05-06

Greg — Sun, 06 May 2012 10:29:00 +0000

My weight: 73 kg. 3.1 kg to go. Donut Time… Not! http://t.co/StBoJQFa #
My weight: 73 kg. 3.1 kg to go. Donut Time… Not! http://t.co/StBoJQFa #
My training last week: 7 workouts for 40.27 mi and 3606 calories burned http://t.co/nBIZ3HQO #
271.8 miles for April with 2 marathons and double taper. I'll take it. 997.4 miles ran year to date which I'll also … http://t.co/yygdvguZ #
My weight: 73 kg. 3.1 kg to go. Donut Time… Not! http://t.co/StBoJQFa #
Ran 4.6 miles in 36 mins and felt great. Went for a morning jog on Shelter Island, the same place I ran last night. … http://t.co/WP9szmzt #
My weight: 73 kg. 3.1 kg to go. Donut Time… Not! http://t.co/StBoJQFa #
Ran 6.05 miles in 47 mins and felt great. Last run in California. It was a lot of fun to run on the beach in nice te… http://t.co/8kqyJnqp #
Ran 3.02 miles in 23 mins and felt great. Back home again. Unlike in California there is need/urge to run longer wit… http://t.co/bpNGJrcV #
My weight: 74.3 kg. 4.3 kg to go. Donut Time… Not! http://t.co/StBoJQFa #
Ran 3.05 miles in 23 mins and felt great. Another easy 3 miler this morning. It's really killing me that I only get … http://t.co/8MJh045m #
My weight: 75.0 kg. 5 kg to go. Donut Time… Not! http://t.co/StBoJQFa #
My weight: 76.1 kg. 6.2 kg to go. Donut Time… Not! http://t.co/StBoJQFa #
Ran 6.14 miles in 47 mins and felt great. Easy recovery run with Daniel this morning. I forgot to bring my GPS senso… http://t.co/n2qKQFfr #

Twitter Weekly Updates for 2012-04-29

Greg — Sun, 29 Apr 2012 10:29:00 +0000

My weight: 72.7 kg. 2.8 kg to go. Donut Time… Not! http://t.co/StBoJQFa #
Ran 15.22 miles in 1 hour and 47 mins and felt great. Who would drive 60 miles one way just to get in a 13-14 mile r… http://t.co/LuHhIHpF #
My weight: 73.2 kg. 3.3 kg to go. Donut Time… Not! http://t.co/StBoJQFa #
My training last week: 8 workouts for 79.03 mi and 7744 calories burned http://t.co/sGNRSVB6 #
Ran 5.97 miles in 46 mins and felt great. Met the guys at the track for a BS session about Boston then ran 6 easy mi… http://t.co/c0gweutH #
Ran 6.07 miles in 47 mins and felt good. Legs are feeling tired even though they should start feeling recovered. Eff… http://t.co/tuI2VrBF #
My weight: 73.4 kg. 3.5 kg to go. Donut Time… Not! http://t.co/StBoJQFa #
@tryn2bfit just read your new blog post. It's as if I wrote it. I'll email you later. in reply to tryn2bfit #
Ran 4.05 miles in 30 mins and felt great. First 90F+ run of the season, I'm sure it's just one of many to come. Cons… http://t.co/boi2b1fv #
Ran 9.1 miles in 1 hour and 33 sec and felt great. Holy smokes Batman! Last quality run before Big Sur and boy, it w… http://t.co/ecKNG8HB #
My weight: 72.7 kg. 2.8 kg to go. Donut Time… Not! http://t.co/StBoJQFa #
Ran 6.04 miles in 46 mins and felt good. Muggy, humid, nasty, disgusting are the words that come to mind to describe… http://t.co/2WvR5Ufq #
My weight: 72.7 kg. 2.8 kg to go. Donut Time… Not! http://t.co/StBoJQFa #
I'm running Big Sur Marathon in 3 days! Track me at http://t.co/DMPbZmIY http://t.co/9h08sQZw #
Ran 5.04 miles in 38 mins and felt great. 5 mile recovery done. Now only 4 miles stand between me and the marathon. … http://t.co/YtyFDAjH #
My weight: 73 kg. 3.1 kg to go. Donut Time… Not! http://t.co/StBoJQFa #
My weight: 73 kg. 3.1 kg to go. Donut Time… Not! http://t.co/StBoJQFa #
Ran 4 miles in 29 mins and felt great. Last recovery run before Big Sur. Ran from the hotel on a nice bike trail out… http://t.co/L8N2AML1 #

Twitter Weekly Updates for 2012-04-22

Greg — Sun, 22 Apr 2012 10:29:00 +0000

Ran 4.23 miles in 30 mins and felt great. Last run before the Boston Marathon. I'm ready to do my 26.2 mile long run… http://t.co/TAGZICWT #
My weight: 73.2 kg. 3.3 kg to go. Donut Time… Not! http://t.co/StBoJQFa #
If any of you're inclined to follow my suicide mission tomorrow morning you can do so at http://t.co/DMPbZmIY http://t.co/szrmmBEE #
My weight: 73.2 kg. 3.3 kg to go. Donut Time… Not! http://t.co/StBoJQFa #
My training last week: 8 workouts for 46.77 mi and 4186 calories burned http://t.co/sGNRSVB6 #
Ran 26.43 miles in 3 hours and 2 mins and 47 secs and felt great. The 116th Boston Marathon is in the books. It was … http://t.co/rqJD8aZe #
My weight: 73.6 kg. 3.6 kg to go. Donut Time… Not! http://t.co/StBoJQFa #
In case you missed it, I posted up my Boston race report late last night: http://t.co/dvg43l2R... http://t.co/5tgXVqlT #
Ran 5.05 miles in 41 mins and felt good. I went for a 5 mile recovery run tonight. My legs felt pretty rusty and sor… http://t.co/1gJV1SWY #
My weight: 73.3 kg. 3.3 kg to go. Donut Time… Not! http://t.co/StBoJQFa #
Ran 5.05 miles in 40 mins and felt great. The best part of this morning's run? Not running! I met Harold for the fir… http://t.co/wxqYdF9U #
Ran 6.07 miles in 46 mins and felt great. Recovery is going well from Boston. Efficiency numbers ae going back up, m… http://t.co/BDB5QwsE #
My weight: 73.5 kg. 3.5 kg to go. Donut Time… Not! http://t.co/StBoJQFa #
Ran 6.05 miles in 44 mins and felt great. 3 days after Boston I decided to do an evening double. It was either the b… http://t.co/d4gXChLK #
Ran 9.1 miles in 1 hour and 2 mins and 53 secs and felt good. Yeah, it's official; my legs are definitely still beat… http://t.co/3PmWwBnj #
My weight: 72.5 kg. 2.5 kg to go. Donut Time… Not! http://t.co/StBoJQFa #
Ran 6.06 miles in 47 mins and felt great. 89F in Boston on Monday and I'm freezing my ass of this morning in Texas! … http://t.co/eBwqZyJt #
My weight: 72.8 kg. 2.8 kg to go. Donut Time… Not! http://t.co/StBoJQFa #

Twitter Weekly Updates for 2012-04-15

Greg — Sun, 15 Apr 2012 10:29:00 +0000

Ran 6.07 miles in 47 mins and felt great. After the morning's Easter egg hunt with the kids I managed to squeeze in … http://t.co/tD5xdMF7 #
Running my morning runs is no different than brushing my teeth, eating breakfast or taking a shower. It's part of my… http://t.co/GpGK1TzL #
@Withings My scale no longer lets me force it to calibrate 0 manually every time. I sent the setting twice already to it to no avail. Help? #
My training last week: 9 workouts for 64.53 mi and 6014 calories burned http://t.co/sGNRSVB6 #
Ran 6.19 miles in 47 mins and felt great. I met the guys at the track for a quick 6 mile recovery run. Daniel and I … http://t.co/SvptVMIh #
Ran 6.04 miles in 47 mins and felt great. Easy 6 this morning. Nothing to see here, carry on… HR and pace are amaz… http://t.co/ywSuHcrL #
Ran 6.05 miles in 47 mins and felt great. You read that right, AM Recovery. Which means there will be a part 2 to to… http://t.co/MtzfqZCv #
Ran 4.05 miles in 30 mins and felt great. Hot and stupid fast recovery run today but my legs are really starting to … http://t.co/vXsicGyx #
Ran 9.09 miles in 1 hour and 1 min and 12 sec and felt great. Last quality run is in the books. Dress rehersal is ov… http://t.co/gYreCENH #
My weight: 72.4 kg. 2.5 kg to go. Donut Time… Not! http://t.co/StBoJQFa #
It looks like my "A" race just turned into a hot glorified training jog. http://t.co/MZvnSbbA #
Ran 6.06 miles in 46 mins and felt great. The good news is that I had another incredibly fast/easy recovery run even… http://t.co/58mfE28V #
My weight: 72.5 kg. 2.6 kg to go. Donut Time… Not! http://t.co/StBoJQFa #
Ran 5.06 miles in 39 mins and felt good. Hot, humid, windy recovery run this morning. It was almost as if the weathe… http://t.co/tRCQlO0s #
My weight: 73.2 kg. 3.3 kg to go. Donut Time… Not! http://t.co/StBoJQFa #

Twitter Weekly Updates for 2012-04-08

Greg — Sun, 08 Apr 2012 10:29:00 +0000

Ran 12.13 miles in 1 hour and 34 mins and felt great. Put some slow and easy hay in the barn today. Run #1 is done. … http://t.co/1lh6Hui6 #
2010 Q1 – 264 miles 9:05/mile 152 bpm
2011 Q1 – 393 miles 7:49/mile 146 bpm
2012 Q1 – 725 miles 7:33/mile 140… http://t.co/4u2jenWG #
My training last week: 9 workouts for 86.44 mi and 8351 calories burned http://t.co/sGNRSVB6 #
Ran 7.06 miles in 45 mins and felt great. What do you do when you get lemons? You make lemonade! Today I left my run… http://t.co/fxqXDFwK #
Ran 6.07 miles in 48 mins and felt great. Easy recovery run this morning. It felt very smooth and easy. Way to start… http://t.co/KrOx9oes #
Ran 4.05 miles in 31 mins and felt great. You know you're recovering well when your HR after a huge dinner and just … http://t.co/POnCgUrA #
Ran 10.09 miles in 1 hour and 8 mins and 40 secs and felt great. My first mid-week run with the guys in over a month… http://t.co/szRrgSYa #
Sweet, my favorite quote made it into today's DM Blog Post: http://t.co/34amNIdZ... http://t.co/GdAnCGep #
Ran 6.07 miles in 49 mins and felt great. I reanny should have worn gloves this morning. Anything under 50F and my h… http://t.co/esJgVBVZ #
Ran 7.07 miles in 48 mins and felt great. Legs of steel are feeling strong with a little nag behind the left knee. I… http://t.co/7rdCHNT4 #
Ran 14.03 miles in 1 hour and 36 mins and felt great. Last quality workout for the Boston cycle. Met with Daniel, De… http://t.co/FtZNVFmn #

Twitter Weekly Updates for 2012-04-01

Greg — Sun, 01 Apr 2012 10:29:00 +0000

My training last week: 4 workouts for 15.17 mi and 1305 calories burned http://t.co/sGNRSVB6 #
Ran 4.06 miles in 29 mins and felt great. Finally a painless run. I was feeling good and ready to run further but ca… http://t.co/LQf6OlAU #
Ran 6.08 miles in 43 mins and felt great. Longest run in over 2 weeks! And it was pain free to boot! The run went re… http://t.co/i4XSvw5H #
Ran 5.06 miles in 39 mins and felt great. Easy recovery run in the morning. I love running! That's all!
Heart Rate:… http://t.co/RxkfYRR4 #
Ran 9.07 miles in 1 hour and 6 mins and 36 secs and felt great. I was going to run 12 miles but I reconsidered it at… http://t.co/TcLF28xo #
Ran 7.08 miles in 56 mins and felt great. Nasty humid morning run. Took it easy and enjoyed the run. Had to get it d… http://t.co/0OURCUoc #
Ran 10.09 miles in 1 hour and 18 mins and felt great. Easy 10 in the heat. Quads are sore but this is what I get for… http://t.co/OEW4RgVI #
Ran 14.17 miles in 1 hour and 52 mins and felt great. Effort/pace wise it was a recovery run but distance wise it wa… http://t.co/wMordFrE #
Ran 18.7 miles in 2 hours and 11 mins and 16 secs and felt great. I had an awesome final long run before Boston toda… http://t.co/eX2PjFgL #

Twitter Weekly Updates for 2012-03-25

Greg — Sun, 25 Mar 2012 10:29:00 +0000

Ran 2.01 miles in 15 mins and felt good. First run in a while, still struggling with the knee but this run was fine…. http://t.co/niFpVTdS #
Ran 3.04 miles in 22 mins and felt good. Second recovery run for the day. Just an easy 3 miler that felt rather good… http://t.co/snyA15oT #
Ran 4.06 miles in 31 mins and felt good. Morning recovery. Welcome to the nasty Texas weather. 70F at 90+ humidity a… http://t.co/KHuJSPNI #
My training last week: 9 workouts for 15.41 mi and 3365 calories burned http://t.co/sGNRSVB6 #
Ran 3.02 miles in 24 mins and felt alright. I was going to do 4 miles then decided to take it easy and just run 3 in… http://t.co/Ry7uojlB #
Ran 4.05 miles in 28 mins and felt good. I ran an easy 4 miler tonight and the knee felt pretty decent. There is ten… http://t.co/YYuIAAWc #
Ran 4.04 miles in 31 mins and felt good. Morning recovery. Knee is feeling about the same which doesn't say much.
H… http://t.co/rGdppMhV #

Twitter Weekly Updates for 2012-03-18

Greg — Sun, 18 Mar 2012 10:29:00 +0000

Ran 20.21 miles in 2 hours and 24 mins and felt good. I will probably regret this one later but I just went for it t… http://t.co/G9oBRE1h #
My training last week: 10 workouts for 107.77 mi and 10192 calories burned http://t.co/sGNRSVB6 #
Swam 1254.56 yards in 31 mins and felt good. First swim in a really long time. I just had to do something while I'm … http://t.co/B5ayzw8e #
Running Friends, here is your chance to score a free Polar RCX3 Heart Rate Monitor: https://t.co/SfmeWZMn #
Walked 1.42 miles in 21 mins and felt good. 0.66 mile walk before and 0.75 mile walk after my "run" on the treadmill… http://t.co/Xn4dciCR #
Ran 1 mile in 8 mins and 34 secs and felt alright. I ran 1 mile today on the treadmill at lunch. It was really gentl… http://t.co/B2QmzcKh #
Swam 1500 yards in 30 mins and felt great. Just an easy 30 minute swim at the Y. I'm actually pretty impressed how h… http://t.co/jRqN5TlP #
Swam 3000 yards in 1 hour and 4 mins and 35 secs and felt great. I did a pretty solid swim today and tied my longest… http://t.co/4hWtLk3f #
Walked 2 miles in 30 mins and felt good. I figured I'd give some "gentle beating" to my legs after I got my aerobic … http://t.co/jL1Mofgu #
Swam 4450 yards in 1 hour and 39 mins and felt great. Monster swim this morning! My longest ever by far! I needed a … http://t.co/DkYlHp5M #

Twitter Weekly Updates for 2012-03-11

Greg — Sun, 11 Mar 2012 10:29:00 +0000

Ran 12.14 miles in 1 hour and 29 mins and felt great. I finally slept in for once and didn't start until almost 9AM … http://t.co/RTkZDuHM #
Ran 7.07 miles in 57 mins and felt great. The sterak of double digit runs is over. Back to a more sensible an… http://t.co/xszsJEmR #
My training last week: 7 workouts for 69.99 mi and 6627 calories burned http://t.co/sGNRSVB6 #
Ran 5.95 miles in 47 mins and felt great. Went to the track after work to meet up with the guys. I did 6 easy recove… http://t.co/NcXSOQUW #
Ran 15.14 miles in 1 hour and 43 mins and felt great. You know you're going for a quality workout when you put on yo… http://t.co/kxxol0Je #
Ran 7.08 miles in 58 mins and felt great. Easy 7 miles in the morning, nothing glamourous nothing special. It was wi… http://t.co/8osX9q9b #
Ran 6.08 miles in 48 mins and felt great. Recovery #2 of the day is in the books. I just did a really easy 6 miles b… http://t.co/Vgx3JXLl #
So far in March I ran 92 miles in 7 days. This is a new PR for total miles ran in a 7 day period ever. I guess this … http://t.co/pMMBvAur #
You know you're a runner when you get a SPAM mail and the title says "Nice long hard one for you" and you think of a… http://t.co/Ixxz3Qbv #
Ran 14.14 miles in 1 hour and 42 mins and felt good. I definitely felt the residual fatigue this morning on my 14 mi… http://t.co/R8LbqWO4 #
Ran 7.07 miles in 56 mins and felt great. After yesterday's "slip-n-fall" I wasn't sure what to expect this morning…. http://t.co/OyNRkus5 #
Ran 7.06 miles in 55 mins and felt great. It seems like my PM recoveries are far better than my AM ones, at least th… http://t.co/fd2FSCap #
Ran 17.97 miles in 2 hours and 6 mins and 31 secs and felt good. Two words: bruised kneecap. Since I took a spill Th… http://t.co/uCjxdcOQ #
I never felt this bad about being 0.29 miles short… 99.71 miles, 3 double runs and 4 double digit runs in the last… http://t.co/N2KnHpAV #