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	<title>Greg&#039;s Weight Loss Blog&#187;  &#8211; Greg&#8217;s Weight Loss Blog</title>
	<link>http://www.gregstransformation.com</link>
	<description>Transformation from fat to fit in 9 months...</description>
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		<title>From High Noon To Midnight Madness</title>
		<description><![CDATA[I&#8217;ve been slacking with the postings but I certainly haven&#8217;t been slacking with my running! Last weekend I ran a 25K race at midnight and the weekend before that I ran a 1.3 mile race at noon. You could call these the ultimate extremes, one at high noon for the shortest distance I have ever [...]]]></description>
		<link>http://www.gregstransformation.com/high-noon-midnight-madness/</link>
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		<title>Twitter Weekly Updates for 2010-07-25</title>
		<description><![CDATA[Ran 7 miles in 49 mins and felt great. My weekly pace run was 7 miles today. My calibration was out of whack but luc&#8230; http://bit.ly/cPiYnC # Ran 1.3 miles in 7 mins and 12 secs and felt good. This was a stupid race. Some might call it novelty but I just cal&#8230; http://bit.ly/9a8QkL # [...]]]></description>
		<link>http://www.gregstransformation.com/twitter-weekly-updates-for-2010-07-25/</link>
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		<title>Flying Solo Revisited</title>
		<description><![CDATA[A month ago I wrote about how I quit measuring foods and counting calories. It was an experiment and, as David put it, the &#8220;next step to being healthy being a normal thing&#8221;. The big question was would I be able to do it? Did I gain the knowledge and experience in 7 months to [...]]]></description>
		<link>http://www.gregstransformation.com/flying-solo-revisited/</link>
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		<title>Twitter Weekly Updates for 2010-07-18</title>
		<description><![CDATA[Nice! I&#039;m just starting my 7 miler. No biking here RT @edschober: 7+ mile run done. On to the bike. # Ran 7.05 miles in 55 mins and felt good. Today I had 7 miles on tap. It was supposed to be at an easy pace but today&#8230; http://bit.ly/9Td5Mu # Heading out to watch Toy [...]]]></description>
		<link>http://www.gregstransformation.com/twitter-weekly-updates-for-2010-07-18/</link>
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		<title>7 Months In 45 Seconds</title>
		<description><![CDATA[It&#8217;s been a while since I posted a blog entry. No, I haven&#8217;t fallen off the face of the Earth it&#8217;s just that I&#8217;ve been too busy putting in the miles, logging them into Dailymile and tweeting about the small stuff. But I&#8217;ve been also working on some video footage from my transformation. I have [...]]]></description>
		<link>http://www.gregstransformation.com/7-months-45-seconds/</link>
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		<title>Twitter Weekly Updates for 2010-07-11</title>
		<description><![CDATA[Ran 6.01 miles in 42 mins and felt good. Ran another pace run today. Ankle felt pretty good at the beginning of the &#8230; http://bit.ly/cVnIpQ # @keeponrunning One of the many reasons why I switched to my Polar. was the constant battery charging with the Garmin. in reply to keeponrunning # @keeponrunning It&#039;s either footpod, [...]]]></description>
		<link>http://www.gregstransformation.com/twitter-weekly-updates-for-2010-07-11/</link>
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		<title>Running Graffiti In My Neighborhood</title>
		<description><![CDATA[I&#8217;m not much of a rebel but today I did something naughty. I drew graffiti all over my neighborhood. Well don&#8217;t think for a second that I suddenly turned into a right brain artist overnight because I didn&#8217;t! I just simply had enough of the inconsistent distance measurements and estimating paces that could be off [...]]]></description>
		<link>http://www.gregstransformation.com/running-graffiti-neighborhood/</link>
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		<title>Twitter Weekly Updates for 2010-07-04</title>
		<description><![CDATA[Ran 6.05 miles in 42 mins and felt good. Pace run today. Felt fine except for some cramping in my left calf and righ&#8230; http://bit.ly/bqHTm3 # @katdoesdiets Which half marathon plan are you going with? in reply to katdoesdiets # I really like it. Have it couple times a week with yogurt. RT @iamconrad: i [...]]]></description>
		<link>http://www.gregstransformation.com/twitter-weekly-updates-for-2010-07-04/</link>
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		<title>Product Review: Misto Oil Sprayer</title>
		<description><![CDATA[Bye-bye Pam! No more aerosol and &#8220;who knows what&#8217;s inside&#8221; cooking spray for me! I went to Bed Bath and Beyond and found this fancy looking aluminum can that was advertised as a &#8220;Gourmet oil sprayer&#8220;. I just had to have it. It wasn&#8217;t cheap but I figured that if it works I&#8217;ll save at [...]]]></description>
		<link>http://www.gregstransformation.com/product-review-misto-oil-sprayer/</link>
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		<title>What&#8217;s My Secret?</title>
		<description><![CDATA[During my transformation I&#8217;ve been getting a lot of comments and a lot of questions. One of the most annoying one has been &#8220;So when are you going to be done with your diet?&#8221;. But nothing really tops the ultimate question that I get more times than I could care to count: &#8220;What&#8217;s your secret?&#8221;. [...]]]></description>
		<link>http://www.gregstransformation.com/secret/</link>
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