Nutrition – 1377 Calories
After yesterday’s splurge I have toned it down a good bit today and managed to eat a measly 1377 calories. Yet I still managed to pack close to 145 grams of protein in there. ow did I do it? Had a good breakfast with almonds and yogurt as the main source of protein, for lunch I had brisket and eggs, another two good sources of protein then I had whey shake for the afternoon snack and finally for dinner I had some pork in paprika sauce with spaetzle. All in all a good day for the macronutrients. I think I need to cut my calories below 1,700 as my weight loss have been slowing down this week. Plus I won’t be able to do as much cardio while home as I have been doing at work and since I’m lighter the cardio burns less calories than before. Losing all this weight is a triple whammy to weight loss.
