Nutrition – 1400 Calories
What a perfect day! At least on the eating front. I managed to eat 1,400 calories and still eat almost 140 g of protein. Let me tell you, it’s not as easy as it sounds. 140 grams of protein contains 560 calories. So that leaves me with only 840 calories for carbs and fats. And that’s to be spread over 3 meals. Not easy. But today I managed it somehow. And I even had dessert! 1 oz of chocolate. Not a whole lot but that’s all I could squeeze into my diet. I used to eat chocolate by the bar and I mean 4-5 oz bars. I’d inhale it in frnt of the TV without even enjoying it. Now I had the two small pieces in the kitchen while doing nothing else but enjoying the chocolate. It was great. I think I got more enjoyment out of the two tiny pieces than I used to get out of the whole bars.
I think what really helped was the lean prosciutto with eggs for lunch and the lean pork I had for dinner. All in all it was a superb day. I wish I could repeat it every day.
