Nutrition – 1404 Calories
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I’m still trying to keep up my weight loss pace so I’m trying to cut calories. Today I managed to come in at 1,404 which included eating out for lunch. I had smoked turkey with green beans and corn on the cob. For dinner I ate my wife’s mini meatloaves that I really like. My only struggle is the protein intake. I managed to get 101 grams today which is not totally bad but it’s a far cry from the 150 that I’d like to eat. If I had a whey shake with 40 grams of protein my calories would have been around 1,600 for the day which is still not bad. We’ll see how tomorrow goes.
Good luck!
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