Nutrition – 1428 Calories
( See all Nutrition entries here)
Today was a very light day in terms of food. I only had breakfast, lunch and dinner and skipped my two snacks. I also only ate a measly 83 grams of protein. This might not be good for my muscles. I’ll have to do better. I ate out for dinner at Red Hot & Blue, had my usual pulled pork sandwich and ate some leftover filet for lunch. Had I drank my protein shake in the afternoon and ate a mid morning snack with 10g of protein I would have been up to 130 grams which would have been kind of OK.
