Nutrition – 1452 Calories
Today was weekend again. Weekend means two things.
- I get to sleep in a bit and have a late breakfast of eggs.
- I get lazy and don’t plan my meals out for the day and then end up scrambling for food.
On the weekends I have time in the morning to make scrambled eggs or make them over easy or sunny side up. So I do. I don’t use any oil in the non-stick pan and I don’t use salt either. Once you give up on salt things start to taste pretty good on their own. I’m not watching my salt intake like I watch my protein or calories but I won’t put much extra salt on the food unless I have to.
For lunch I had leftover chicken from last night with rice and veggies. Then for dinner my wife and I didn’t feel like cooking so we went out to the Chinese Buffet with the Mongolian Grill and I had my usual shrimp, mushroom, bean sprout and squash stir-fry. Lots of it. It was good as usual although the person before me must have used a ton of the hot pepper as my plate ended up pretty hot too. It’s a good thing I can handle the hot stuff. I had some fruit for dessert and that was it. It really starts to hurt me to see my kids eating ice cream and cream puffs but they’re great looking kids, if I say so myself, so I think we’re doing a decent job with their food management even if we let them splurge at the all-you-can-eat buffet.
