Greg's Running Blog

I went back to drinking a protein shake as a morning snack and it shows in my macro-nutrient distribution. I also ate simple foods with simple recipes that made calorie counting all the easier. I have also grilled halibut on the grill for the very first time. It was a success. I really liked it although the jury’s still out with my family. I have also sauteed some zucchini squash with butter and it tasted great. Next time I shall go easier on the butter, it was a bit too much on it.

• Fat – 48g – 27.7%
• Carb – 135g – 34.7%
• Protein – 146g – 37.6%

Breakfast (303 cal) :
[spoiler effect="blind" show="Oscar Mayer Center Cut Bacon - 3 skillet cooked slices - 15 grams" hide="Oscar Mayer Center Cut Bacon - 3 skillet cooked slices - 15 grams"]

• Calories – 70
• Fat Calories – 40
• Total Fat – 4.5g – 7%
• Saturated Fat – 1.5g – 8%
• Cholesterol – 15mg – 5%
• Sodium – 270mg – 11%
• Protein – 7g
• Vitamin C – 8%

[/spoiler]
[spoiler effect="blind" show="Dannon All Natural Nonfat Yogurt, Plain - 3/4 cup - 170 grams" hide="Dannon All Natural Nonfat Yogurt, Plain - 3/4 cup - 170 grams"]

• Calories – 83
  
• Cholesterol – 4mg – 1%
• Sodium – 113mg – 11%
• Total Carbohydrate – 12g – 4%
• Sugars – 11g
• Protein -8g
• Vitamin C – 3%
• Calcium – 30%

[/spoiler]
[spoiler effect="blind" show="Blue Diamond Almonds, Whole Natural - 15 pieces - 18 grams" hide="Blue Diamond Almonds, Whole Natural - 15 pieces - 18 grams"]

• Calories – 104
• Fat Calories – 85
• Total Fat – 9g – 14%
• Saturated Fat – 1g – 4%
• Potassium – 137mg – 4%
• Total Carbohydrate – 4g – 1%
• Dietary Fiber – 2g – 8%
• Sugars – 1g
• Protein -4g
• Vitamin E – 23%
• Magnesium – 13%
• Calcium – 5%
• Iron – 4%

[/spoiler]
[spoiler effect="blind" show="Strawberries, raw - 1 cup - 144 grams" hide="Strawberries, raw - 1 cup - 144 grams"]

• Calories – 46
• Sodium – 2mg – 0%
• Total Carbohydrate – 11g
• Dietary Fiber – 3g – 21%
• Sugars – 7g
• Protein -1g
• Vitamin A – 2%
• Vitamin C – 17%
• Calcium – 1%
• Iron – 1%

[/spoiler]

Snack (220 calories):
[spoiler effect="blind" show="TopCare Whey Protein, Vanilla - 56 grams" hide="TopCare Whey Protein, Vanilla - 56 grams"]

• Calories – 220
  
• Fat Calories – 30
• Total Fat – 3g – 4%
• Saturated Fat – 2g – 10%
• Trans Fat – 0g
• Cholesterol – 110mg – 36%
• Sodium – 160mg – 6%
• Potassium – 280mg – 8%
• Total Carbohydrate – 8g – 2%
• Dietary Fiber – 0g – 0%
• Sugars – 6g
• Protein -40g
• Vitamin A – 2%
• Vitamin C – 2%
• Calcium – 26%
• Iron – 2%

[/spoiler]
Lunch (495 calories):
[spoiler effect="blind" show="Beef Brisket BBQ, 140 grams" hide="Beef Brisket BBQ, 140 grams"]

• Calories – 305
  
• Total Fat – 14g
• Saturated Fat – 5.6g
• Cholesterol – 130mg
• Sodium – 98mg
• Total Carbohydrate – 0g – 0%
• Protein -42g

[/spoiler]
[spoiler effect="blind" show="Food Club Baby Broccoli Florets, Steamed, 1 cup, 85 grams" hide="Food Club Baby Broccoli Florets, Steamed, 1 cup, 85 grams"]

• Calories – 30
  
• Fat Calories – 0
• Total Fat – 0g – 0%
• Saturated Fat – 0g – 0%
• Trans Fat – 0g
• Cholesterol – 0mg – 0%
• Sodium – 20mg – 1%
• Total Carbohydrate – 4g – 1%
• Dietary Fiber – 2g – 8%
• Sugars – 2g
• Protein -1g
• Vitamin A – 0%
• Vitamin C – 50%
• Calcium – 2%
• Iron – 0%

[/spoiler]
[spoiler effect="blind" show="Steamed Potato - 148 g" hide="Steamed Potato - 148 g"]

• Calories – 110
  
• Fat Calories – 0
• Total Fat – 0g
• Potassium – 620mg
• Total Carbohydrate – 26g
• Dietary Fiber – 2g
• Sugars – 1g
• Protein -3g

[/spoiler]
[spoiler effect="blind" show="Butter - 1/2 tbsp - 7g" hide="Butter - 1/2 tbsp - 7g"]

• Calories – 50
  
• Fat Calories – 50
• Total Fat – 6.5g
• Saturated Fat – 3.5g
• Cholesterol – 15mg
• Sodium – 47mg

[/spoiler]
Snack (174 calories):
[spoiler effect="blind" show="Bartlett Pear - 1 Extra Large - 300 grams" hide="Bartlett Pear - 1 Extra Large - 300 grams"]

• Calories – 174
• Sodium – 3mg
• Total Carbohydrate – 45g
• Dietary Fiber – 9g
• Sugars – 30g

[/spoiler]
Dinner (339 calories):
[spoiler effect="blind" show="Grilled Halibut - 190 grams" hide="Grilled Halibut - 190 grams"]

• Calories – 186
• Total Fat – 4g
• Cholesterol – 52mg
• Sodium – 92mg
• Protein -36g

[/spoiler]
[spoiler effect="blind" show="Zucchini Squash, Grilled - 180 grams" hide="Zucchini Squash, Grilled - 180 grams"]

• Calories – 28
  
• Sodium – 215mg – 1%
• Total Carbohydrate – 8g
• Dietary Fiber – 1g
• Sugars – 4g
• Protein -2g

[/spoiler]
[spoiler effect="blind" show="Butter - 1/2 tbsp - 7g" hide="Butter - 1/2 tbsp - 7g"]

• Calories – 50
  
• Fat Calories – 50
• Total Fat – 6.5g
• Saturated Fat – 3.5g
• Cholesterol – 15mg
• Sodium – 47mg

[/spoiler]
[spoiler effect="blind" show="Success Boil-in-Bag Whole Grain Brown Rice, 1/2 cup cooked, 22 grams dry rice" hide="Success Boil-in-Bag Whole Grain Brown Rice, 1/2 cup cooked, 22 grams dry rice"]

• Calories – 75
  
• Fat Calories – 5
• Total Fat – 0.5g
• Potassium – 35mg
• Total Carbohydrate – 17g
• Dietary Fiber – 1g
• Protein -2g

[/spoiler]