Nutrition – 1704 Calories
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Today I ate light on protein. It was not on purpose but I know the cause. I ate meatloaf for dinner instead of some kind of clean meat which is nowhere near as protein rich as a steak or piece of chicken is yet it’s just as calorie rich if not richer for the same weight. So there was the culprit. I also skipped my morning snack due to eating breakfast at 10. All in all I still managed to stay the course in terms of calories but it’s much harder when I have to do it with home cooking that might not be as clean as grilled chicken breast. My father-in-law is in town it’s going to be very interesting how I can stay the course with an extra person in the house eating something different than me.
