Nutrition – 1749 Calories
( See all Nutrition entries here)
I have skipped morning snack again, but it seems like I will have to skip it forever. Or maybe drop to half a cup of rice per meal. Or go with one scoop of whey protein in the afternoon instead of two. Something has to give. Since I have dropped weight my basal metabolic rate has also dropped. It means I will have to keep cutting calories to maintain my deficit, otherwise my weight loss rate will decrease. So my new target is around 1700-1800 calories instead of the 1800-1900 that I have been trying to maintain.
