Greg's Running Blog

Today was a tough day in terms of calorie counting and maintenance of a decent balance. I ate out for lunch at Panera Bread and I had a home made chicken meal for dinner, neither of which were too healthy. As soon as you start pouring cheese and milk over Chicken you know you’re in trouble. I also ate crap for snacks, but I figured I can afford it every once in a while.

• Fat – 74g – 37.2%
• Carb – 176g – 39.3%
• Protein – 105g – 23.5%

Breakfast (425 cal) :
[spoiler effect="blind" show="Jimmy Dean Original Pork Sausage Links - 3 links - 53 grams" hide="Jimmy Dean Original Pork Sausage Links - 3 links - 53 grams"]

• Calories – 180
• Fat Calories – 130
• Total Fat – 15g – 22%
• Saturated Fat – 5g – 25%
• Trans Fat – 0g
• Cholesterol – 40mg – 14%
• Sodium – 440mg – 18%
• Total Carbohydrate – 2g – 1%
• Dietary Fiber – 0g – 0%
• Sugars – 0g
• Protein – 9g
• Vitamin A – 0%
• Vitamin C – 0%
• Calcium – 2%
• Iron – 2%

[/spoiler]
[spoiler effect="blind" show="Egg Land's Best Grade A Large Eggs - 2 Eggs - 100 grams" hide="Egg Land's Best Grade A Large Eggs - 2 Eggs - 100 grams"]

• Calories – 140
  
• Fat Calories – 70
• Total Fat – 8g – 12%
• Saturated Fat – 2g – 12%
• Trans Fat – 0g
• Cholesterol – 350mg – 116%
• Sodium – 130mg – 6%
• Total Carbohydrate – 0g – 0%
• Dietary Fiber – 0g – 0%
• Sugars – 0g
• Protein -12g
• Vitamin A – 12%
• Vitamin C – 0%
• Calcium – 4%
• Iron – 4%
• Vitamin E – 50%
• Riboflavin – 30%
• Folate – 12%
• Thiamine – 4%
• Vitamin B-6 – 8%
• Vitamin B-12 – 16%
• Phosphorus – 16%
• Iodine – 80%
• Zinc – 8%

[/spoiler][spoiler effect="blind" show="Banana - 1 medium - 118 grams" hide="Banana - 1 medium - 118 grams"]

• Calories – 105
  
• Fat Calories – 3
• Total Fat – 0g – 1%
• Saturated Fat – 0g – 1%
• Trans Fat – 0g
• Cholesterol – 0mg – 0%
• Sodium – 1mg – 0%
• Total Carbohydrate – 27g – 9%
• Dietary Fiber – 3g – 12%
• Sugars – 14g
• Protein -1g
• Vitamin A – 2%
• Vitamin C – 17%
• Calcium – 1%
• Iron – 2%

[/spoiler]

Snack (100 calories):
[spoiler effect="blind" show="Nabisco Lorna Doone Shortbread cookie crisps - 21g" hide="Nabisco Lorna Doone Shortbread cookie crisps - 21g"]

• Calories – 100
  
• Fat Calories – 30
• Total Fat – 3g – 5%
• Saturated Fat – 1.5g – 8%
• Trans Fat – 0g
• Monosaturated Fat – 1g
• Cholesterol – 0mg – 0%
• Sodium – 120mg – 5%
• Potassium – 15mg – 0%
• Total Carbohydrate – 16g – 5%
• Dietary Fiber – 0g – 0%
• Sugars – 6g
• Protein -1g
• Vitamin A – 0%
• Vitamin C – 0%
• Calcium – 0%
• Iron – 4%

[/spoiler]
Lunch (550 calories):
[spoiler effect="blind" show="Low Fat Vegetarian Black Bean Soup - 1 cup - 232g" hide="Low Fat Vegetarian Black Bean Soup - 1 cup - 232g"]

• Calories – 120
  
• Fat Calories – 10
• Total Fat – 1g
• Saturated Fat – 0g
• Trans Fat – 0g
• Cholesterol – 0mg
• Sodium – 850mg
• Total Carbohydrate – 22g
• Dietary Fiber – 7g
• Sugars – 1g
• Protein -7g
• Vitamin A – 10%
• Vitamin C – 10%
• Calcium – 4%
• Iron – 10%

[/spoiler]
[spoiler effect="blind" show="Frontega Chicken Hot Pannini - Half - 184g" hide="Frontega Chicken Hot Pannini - Half - 184g"]

• Calories – 430
  
• Fat Calories – 180
• Total Fat – 20g
• Saturated Fat – 4.5g
• Trans Fat – 0g
• Cholesterol – 50mg
• Sodium – 1080mg
• Total Carbohydrate – 40g
• Dietary Fiber – 2g – 8%
• Sugars – 3g
• Protein -23g
• Vitamin A – 4%
• Vitamin C – 6%
• Calcium – 20%
• Iron – 15%

[/spoiler]

Snack (160 calories):
[spoiler effect="blind" show="Panera Bread Potato Chips - 1 pack - 28.4g" hide="Panera Bread Potato Chips - 1 pack - 28.4g"]

• Calories – 160
  
• Fat Calories – 70
• Total Fat – 8g – 13%
• Saturated Fat – 1g – 4%
• Trans Fat – 0g
• Cholesterol – 0mg – 0%
• Sodium – 130mg – 5%
• Total Carbohydrate – 19g – 6%
• Dietary Fiber – 2g – 8%
• Sugars – 1g
• Protein -2g
• Vitamin A – 0%
• Vitamin C – 20%
• Calcium – 0%
• Iron – 2%

[/spoiler]
Dinner (590 calories):
[spoiler effect="blind" show="Baked Chicken in Mozzarella Eggs and Milk - 241 grams" hide="Baked Chicken in Mozzarella Eggs and Milk - 241 grams"]

• Calories – 385
  
• Fat Calories – 159
• Total Fat – 18g
• Saturated Fat – 0g
• Trans Fat – 0g
• Cholesterol – 160mg – 28%
• Sodium – 922mg – 4%
• Total Carbohydrate – 9g – 0%
• Dietary Fiber – 0g – 0%
• Sugars – 2g
• Protein – 44g
• Vitamin A – 2%
• Vitamin C – 0%
• Calcium – 60%
• Iron – 7%

[/spoiler]
[spoiler effect="blind" show="Food Club Baby Broccoli Florets, Steamed, 1 cup, 85 grams" hide="Food Club Baby Broccoli Florets, Steamed, 1 cup, 85 grams"]

• Calories – 30
  
• Fat Calories – 0
• Total Fat – 0g – 0%
• Saturated Fat – 0g – 0%
• Trans Fat – 0g
• Cholesterol – 0mg – 0%
• Sodium – 20mg – 1%
• Total Carbohydrate – 4g – 1%
• Dietary Fiber – 2g – 8%
• Sugars – 2g
• Protein -1g
• Vitamin A – 0%
• Vitamin C – 50%
• Calcium – 2%
• Iron – 0%

[/spoiler]
[spoiler effect="blind" show="Food Club Cauliflower Florets, Steamed, 1 cup - 86 grams" hide="Food Club Cauliflower Florets, Steamed, 1 cup - 86 grams"]

• Calories – 25
  
• Fat Calories – 0
• Total Fat – 0g – 0%
• Saturated Fat – 0g – 0%
• Trans Fat – 0g
• Cholesterol – 0mg – 0%
• Sodium – 25mg – 1%
• Total Carbohydrate – 4g – 1%
• Dietary Fiber – 1g – 4%
• Sugars – 2g
• Protein -1g
• Vitamin A – 0%
• Vitamin C – 35%
• Calcium – 0%
• Iron – 0%

[/spoiler]
[spoiler effect="blind" show="Success Boil-in-Bag Whole Grain Brown Rice, 1 cup cooked, 43 grams dry rice" hide="Success Boil-in-Bag Whole Grain Brown Rice, 1 cup cooked, 43 grams dry rice"]

• Calories – 150
  
• Fat Calories – 10
• Total Fat – 1g – 1%
• Saturated Fat – 0g – 0%
• Trans Fat – 0g
• Cholesterol – 0mg – 0%
• Sodium – 0mg – 0%
• Potassium – 70mg – 2%
• Total Carbohydrate – 33g – 11%
• Dietary Fiber – 2g – 7%
• Sugars – 0g
• Protein -4g – 7%
• Vitamin A – 0%
• Vitamin C – 0%
• Calcium – 0%
• Iron – 2%

[/spoiler]